What food is good to eat in the first frost season?

We can eat different foods in different solar terms. Of course, especially in autumn, this harvest season, we can eat a lot of food, but the first frost solar term is coming soon, and many friends still don't know which food to eat in the first frost solar term is good for our health. Here are some foods suitable for the first frost solar terms.

water caltrop

Autumn is the season when water chestnut is on the market. People like to eat water chestnut. Water chestnut is rich in nutrition. Every100g of fresh water chestnut meat contains 3.6g of protein, 0.5g of fat and 24g of sugar. It also contains niacin, riboflavin, vitamins, calcium, phosphorus, iron and other nutrients, and contains a variety of amino acids. It is regarded as the fruit of health preservation and a good medicinal diet for autumn tonic. Chinese medicine believes that tender water chestnut should be eaten raw, which can relieve summer heat and hangover; Old water chestnut cooked can benefit qi and strengthen the spleen and treat diarrhea due to spleen deficiency. In fact, water chestnut is not only very delicious, but also has very high nutritional and medicinal value. Therefore, before and after the first first frost solar term, eating more water chestnut is very beneficial to our health. In addition, eating more water chestnut can help us strengthen our body's resistance, which is also very beneficial to prevent many diseases.

water chestnut

Water chestnut, also known as horseshoe, has the reputation of "underground Sydney". Water chestnut tastes sweet and cold, has the effects of clearing away lung heat, relieving sore throat, eliminating dampness and resolving phlegm, and has certain effects on preventing autumn dryness, cough, throat discomfort and thirst. It is better to drink lotus root juice. Besides raw food, it can also be boiled, fried, roasted and simmered. However, water chestnut is not easy to digest, and people with deficiency of spleen and stomach and poor digestive function, children and the elderly should not eat more. In addition, we suggest that you try to cook water chestnut before eating it before and after the first frost. If eaten raw often, it will be harmful to the health of our spleen and stomach.

Above, we introduced many foods suitable for the first frost and solar terms. We can know that these delicious foods, such as water chestnut and water chestnut, are very suitable for eating around the first frost solar term. At this time, eating some water chestnut or water chestnut often can not only help us supplement nutrition, but also play a very good health care role.