Must-eat food and health food before and after Grain Rain

The ingredients suitable for Grain Rain around this solar term are: Toona sinensis, banana, mango, bergamot, Malantou, rose, broad bean, red bean, cucumber, purslane, wax gourd, bracken, green tea, chrysanthemum and papaya.

Healthy food:

Composition:

Appropriate amount of barley and red beans, 50g of tremella, and a little lotus seeds.

Seasoning:

A little sugar.

Production method:

Cook Coicis Semen, red beans and lotus seeds in a pot until cooked, then add tremella to cook together, and finally add sugar to taste.

Materials:

4 roses, 1 cup of rice.

Exercise:

1. Wash the rice, add some water and bring it to a boil with high fire, then turn to low fire and cook until the rice grains are cooked and soft.

2. Sprinkle roses and continue to cook 1 min, turn off the fire and stew for more than 3 minutes, so that the flowers can penetrate into the porridge and serve.

Composition:

2 tablespoons green tea powder and 1 cup of rice.

Exercise:

1. Wash the rice, put it in a pot, add appropriate amount of water to cook porridge, boil it with strong fire, and then turn to low heat to cook until the rice grains are cooked and soft.

2. Add green tea powder, stir well and cook slightly.

Before and after Grain Rain, the temperature rises rapidly, so it is necessary to get rid of dampness and prevent getting angry. Therefore, Grain Rain should not eat spicy food before and after.