Essentials of health preservation of awn species in solar terms

During the heading season, there are thunderstorms in the north of China, while the south of China enters the rainy season. At this time, the rain increases and the temperature rises, so people's health care should be adjusted with the weather. Then today's 24 solar terms will introduce you to the three main points of the ear-planted solar terms.

Diet should be light. In terms of diet, Sun Simiao in the Tang Dynasty advocated that people should "always be light and sweet, and barley koji and japonica rice are better", and said: "People with good health often need to eat less meat and more rice." While emphasizing dietary supplements, people are warned not to eat too salty or too sweet.

In summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets that can dispel summer heat and replenish qi, promote fluid production and quench thirst. Due to the decline of body function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees, the diet should be mainly tonic, supplemented by foods with the functions of clearing away heat and relieving summer heat, protecting the stomach and benefiting the spleen, and lowering blood pressure and lipid.

Pay more water and take a lunch break. There is a proverb in some parts of our country: "When you grow awns on the solstice in summer, you need someone to guide you to walk;" The important person pulling is pulling, and the important person pulling is pushing. "This vividly shows people's laziness at this time. The doctor reminded me to stay relaxed and happy first. In summer, the days are long and the nights are short. Lunch break helps to recover fatigue and is good for health. When awning is planted, the climate begins to be hot, which is a season that consumes more physical strength. Pay attention to hydration and drink plenty of water.

Change clothes and take a bath frequently. It's hot at noon, and people sweat easily. Wash and change clothes frequently. In order to avoid heatstroke, you should take a bath often after planting, and "yang heat" is easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China that "you can't get wet when you sweat". If you get wet when you sweat, you will get acne. Taking a bath with medicinal bath can best achieve the purpose of fitness and disease prevention.

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