How to quickly replenish qi and blood and lose weight

Besides beauty, women pay more attention to the maintenance of their bodies. If there is insufficient qi and blood in life, it will make women's face yellow, bloodless and even prone to illness. So how to quickly replenish qi and blood to lose weight?

If you want to replenish qi and blood quickly and lose weight, you must strengthen physical exercise. Because if there is some garbage in the body that can't be excreted, it is easy to have blood stasis in the body, which makes people lose qi and blood. In addition to strengthening physical exercise, we should maintain a good attitude and achieve very good results.

People with insufficient qi and blood can usually drink more longan, jujube and brown sugar water. These foods can not only replenish the loss of qi and blood, but also make the body sweat and replenish qi and blood even after drinking this water. Then you can soak your feet with hot water before going to bed at night, which can not only ensure adequate sleep, but also prevent colds.

Usually, you can also do more foot massage, because there are many acupuncture points on the soles of your feet, which can promote the blood circulation of your body and improve the loss of qi and blood during massage. For people who want to lose weight, they can also relax. Only a good figure can lose weight better.