Mangzhong solar terms copy

With the gradual increase of temperature, the solar term of awn species has quietly arrived. In this solar term, everything grows rapidly and crops enter the golden growth period. For us humans, this is also a moment to welcome the bright sunshine.

How to meet the solar terms of mango?

1. Drink more water.

In this hot season, the human body is easily dehydrated. So we need to drink more water to replenish our body's water. Drink at least eight glasses of water every day, so as to ensure the normal metabolism of the body.

Pay attention to sun protection

In the solar term, the sunshine is very strong, which is easy to cause harm to the skin. So you need to pay attention to sun protection. Before going out every day, be sure to apply sunscreen to avoid skin damage.

3. Reasonable arrangement of work and rest time

The days are longer in this season, so you can adjust your schedule appropriately, do sports and activities in the morning and evening, and avoid exposure at noon.

4. Eat more cold food

During the solar term, we should eat more cold food, such as watermelon, bean jelly and ice cream. These foods can help us cool down and keep healthy.

The solar term of awn species brings us a sunny season.

We should pay attention to protect our bodies and make ourselves healthier and more beautiful in this season. At the same time, we should pay more attention to the people around us and help them spend this hot summer. Let's welcome the sunny season together and enjoy the beauty of life!