What traditional food to eat at the vernal equinox, what to eat for health at the vernal equinox and what to eat at the vernal equinox.

According to the custom in Beijing, on the vernal equinox, you should worship the sun god and "please" eat sun cakes. On it, the head of a three-legged chicken (golden rooster) is supported by a red yeast watermark, or a "golden bird round lamp" is pressed out by a mold to represent the sun god. Sun cake is not only a tribute of the vernal equinox, but also a seasonal food, which means a step-by-step promotion. In addition, sun cakes are generally made of glutinous rice and sugar, which is also in line with the health care concept of "preserving acid and sweetening" in spring.

tangyuan

In the solar terms of the vernal equinox, there is also a folk custom called "sticking birds' mouths". That is to say, on the vernal equinox, every household should cook more than ten solid jiaozi and put it on a plate to dry. Bamboo with leaves is cut down from the bamboo forest. Children of each family poke dumplings at the top of the bamboo pole, carry them to the ground, and then insert them into their own ridges one by one. I hope the dumplings can stick to the mouth of the sparrow who steals food, so that the sparrow will not destroy the crops. We also cook dumplings for health, because glutinous rice is the main raw material and other ingredients are added. Glutinous rice is warm and sweet, and the added ingredients are often high in sugar and calories. Eating a small amount in spring and cold season is helpful to supplement the body's heat energy, tonify deficiency, regulate blood and strengthen the spleen.

Small carrot

In Yangzhou, there is also the custom of eating spring rolls stuffed with buns or shredded radish at the vernal equinox. In spring, the best effect is radish. White radish has the functions of clearing away heat and promoting fluid production, regulating qi and promoting digestion, and resolving phlegm. Raw radish tends to clear away heat and promote fluid production, while cooked radish tends to promote qi and digestion. Therefore, eating radish in the spring equinox can not only ventilate up and down, but also play a role in getting rid of diseases and solving difficulties.

Spring vegetables

There is an unbroken custom in Chaoshan area, which is called "eating spring vegetables at the vernal equinox". "Spring vegetable" is a kind of wild amaranth, which is between Chinese cabbage and mustard. It has both the sweetness of Chinese cabbage and the bitterness of mustard, so the villagers call it "Artemisia chun". On the vernal equinox, spring vegetables and fish are made into soup, which is called "spring soup". There is also a jingle saying: "Spring soup is dirty, washing the liver and intestines. The whole family is safe and healthy. "

spring pancake

Eating spring cakes is one of the folk food customs in early spring in China. But in some places, there is also the custom of eating spring cakes at the vernal equinox and solar terms. Beginning of spring is one of the most important days in a year, and the vernal equinox is the first day of spring, so eating spring cakes during the vernal equinox and solar terms is also a way to celebrate the arrival of spring. Spring cakes in Northeast China and Beijing are the best, usually eaten with side dishes, such as potatoes, leeks and bean sprouts, which can not only increase the taste, but also complement each other, provide dietary fiber needed by the human body, benefit qi and stomach.