What do you need to pay attention to in rainwater health care?

The temperature of rain and solar terms changes greatly, so people need to pay attention to daily health care. So what's the significance of rain and solar terms? The following is the rain health knowledge carefully recommended by Xiaobian for everyone, hoping to help you.

What if it rains? Pay attention to 1. Don't cut down your clothes too early. ? Dry and cold frozen meat, wet and cold to the bones. ? Because of the surge of air in spring, hot people want to reduce their coats. The leakage of body heat and the exchange of wet and cold in the bones are easy to hurt the muscles and bones and cause diseases. Old and infirm people should not use cold water. According to China's theory of five elements, water corresponds to kidney, and kidney governs bone.

In rainy season, the old and infirm wash their faces and hands with cold water. Dampness and cold easily invade joints, and yang deficiency can't drive out cold. Staying wet and cold on your hands means that it is easy to be sore and deformed. Wet and cold stay in the head, and the head is prone to pain.

3. Dry it in time after washing your hair. After washing your hair, dry it with a hot air blower in time. Otherwise, the water stays moist and gets cold in the hairline. Seeking the same spirit? Causing wet and cold to gather in the head and penetrate into the skull from the outside to the inside, leading to headache. If the hair is wet and blown by cold wind, it is easy to appear? Bias wind? Illness.

4. It is advisable to eat flat food. This year? Cold spring? It's easy to make people stagnate in their internal organs, so it's not easy to eat hot and dry food? Add fuel to the fire? . Is it sultry? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, hot meals and hot dishes should be eaten, but it is appropriate to eat warm foods such as peppers carefully and drink less white wine.

Diet principle 1, drink more soup and porridge to nourish the spleen and stomach: people's spleen and stomach are prone to weakness in rainy season, so drink more soup and porridge to nourish the spleen and stomach. Soup porridge is easy to digest and will not increase the burden on the spleen and stomach. Yam porridge, jujube porridge and lotus seed soup are all good choices. If the soup porridge is made into medicated diet with proper Chinese medicine, it can nourish and strengthen the body. For example, according to the characteristics of vigorous liver qi in early spring, Radix Adenophorae, Radix Panacis Quinquefolii, Semen Cassiae, Flos Chrysanthemi and Polygoni Multiflori powder can be added to the medicated diet.

2, do not eat spicy, put hot and dry: in the rainy season, the air humidity increases, but the temperature is still very low, so the weather at this time is cold and wet. In this environment, the human body often gets hot. Eating hot dried vegetables at this time is tantamount to? Add fuel to the fire? . Preheating makes people want to eat cold things, but if they eat too much cold things, the viscera will be hurt by dampness and cold, and symptoms such as stomach cold and diarrhea will appear. Therefore, the diet in rainy season should be moderate, and we should not eat anything cold or hot. Cold drinks and peppers should be eaten carefully, especially if you drink less, especially white wine.

How to cover 1 in spring, pay attention to the weather change: experts tell us that the weather is changeable when it rains, so it is best to listen to the weather forecast and observe the weather change in time. If the temperature difference between day and night is greater than 8℃~ 10℃, don't be busy reducing clothes, especially for the elderly and children.

2, to prevent cold attacks: some people may take off early, or take off much, some people have sparse hair, such people should not take off their hats too early, especially the elderly who exercise in the morning and evening. Because scapulohumeral periarthritis and cervical spondylosis are sensitive to cold, the cold is too heavy in the morning and evening of rainy season, which is easy to cause recurrence of old diseases or aggravation of pain. Keeping your shoulders and neck warm is also a good way to prevent cold invasion.

3. Grasp the critical temperature: For the elderly, it is best to use 0.00 1℃ as the critical temperature for covering and uncovered in rainy season. In other words, when the temperature is above℃ and relatively stable, you can reduce your clothes. It is worth reminding that even if the temperature rises, it will be covered for about 7 days. Weak people, or very old people, have to cover 14 days or more before their bodies can adapt.

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