What should we pay attention to in the rain and solar terms diet?

When it is raining and the sun is shining, we should pay attention to supplementing more vitamins to improve our body's resistance. In early March, shepherd's purse and bean sprouts are tender, so you can eat more. They contain a lot of vitamins and cellulose. In addition, at the beginning of March, many vegetables began to appear on the market in large quantities, and they are very delicious, so we should eat more vegetables and various fresh fruits, such as oranges, dates, strawberries and mangoes. To supplement vitamins and strengthen our physique.

Rain and solar terms make people's spleen and stomach weak, so you can drink more porridge and soup to nourish and regulate your body and play the role of strengthening the spleen and nourishing the stomach. Porridge suitable for cooking at home includes millet porridge, sweet potato porridge, white sugar glutinous rice porridge, yam porridge, shrimp porridge, sparerib porridge and so on. Drinking more porridge helps to nourish the stomach and digest. There are many kinds of soups, such as beef soup, chicken soup, sparerib soup, winter melon seaweed soup, radish soup and so on. Therefore, it is good for your health to drink more porridge and soup in rainy season.

Although the temperature has started to rise, the temperature difference between morning and evening is still relatively large, and the human body is prone to dryness and heat. Therefore, it is not recommended to eat spicy food, such as green onions, garlic, peppers, peppers, etc., and do not drink too much white wine, which may easily cause certain harm to the body.

You can also supplement some foods from protein, such as fish, cattle, chicken, shrimp, eggs, milk, bean products and so on. Eating more of these foods can supplement the protein needed by the body, enhance physical fitness, strengthen nutrition and regulate the body well.