How to maintain health in the Millennium solar terms, and what methods are there to prevent dryness and get angry?

It is good to be crisp in autumn, but the incidence of bronchial asthma is very high in the Millennium, so we must do a good job in prevention. Many people will go out to play in the Millennium and let us get in touch with the outside world, especially all kinds of flowers and plants, which we are familiar with, but also easily lead to pollen allergy.

One of the main reasons for this problem is the allergy of human body constitution, and it is also because of repeated contact and inhalation of external allergens. Therefore, the focus of health care in this period is to strengthen physical exercise, improve resistance and immunity, pay attention not to catch a cold sooner or later, and actively prevent allergic diseases. It is also necessary to prevent nasal diseases, asthma and bronchial diseases. We should be more careful in diet adjustment, and eat less or no fish, shrimp, seafood, raw and cold pot-stewed vegetables and spicy, sour, salty and sweet foods.