How should the first frost keep healthy according to the solar terms?

As the last solar term in autumn, the first frost is getting colder and drier in autumn, which is easy to hurt Tianjin. The first frost should pay attention to keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. Chinese medicine reminds that the first frost must be prevented from the following four aspects.

1. Prevent autumn dryness

Dryness hurts body fluids. When body fluids are exhausted, dryness will occur, which is manifested as dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.

Hu Sihui, a physician in the Yuan Dynasty, said in "Eating while Eating is Right": Autumn is dry, so it is appropriate to eat and moisten it. Therefore, you should eat more soft foods such as sesame seeds, honey, tremella, vegetables, and fruits rich in water, such as pears, grapes, bananas and other foods that nourish yin and moisten the lungs. Early to bed and early to rise in daily life. Going to bed early can nourish yin and get up early to breathe fresh air, thus relaxing the lungs and filling the body with body fluid and energy. 20 1 1 When is the first frost? Inventory of first frost health recipes (Figure)

2. Moisture and evil prevention

There are six solar terms from beginning of autumn to early autumn frost. At this time, the heat has not passed, and it has rained a lot in autumn. At this time, it is necessary to prevent dampness and yin, and the spleen yang is trapped, causing edema or diarrhea. If the spleen is injured by moisture in early autumn, the root of chronic bronchitis and other diseases will be planted in winter, so it is also very important to prevent moisture in autumn.

In autumn, the diet of eliminating dampness and stagnation, harmonizing stomach and strengthening spleen should be the main way to preserve health and prevent dampness. Such as lotus seeds, coix seed, wax gourd, lotus root, yam and so on.