Why is the change of solar terms painful?

Every year around August 23rd, it is the summer solar term. "Going out" means hiding, not ending, which means that the summer days are coming to an end.

Why is the change of solar terms painful?

Every year around August 23rd, it is the summer solar term. "Going out" means hiding, not ending, which means that the summer days are coming to an end. There is also a folk proverb called "It will be cold in summer". But at this time, the weather has not obviously turned cold, and the heat in the afternoon is no less than that in summer and summer, but it is cooler in the morning and evening, and the humidity in the air is relatively low. Some people will have symptoms such as tight skin, dry mouth, dry nasal cavity, sore throat, dry cough and difficulty in defecation. These phenomena are what everyone calls "autumn dryness". At this time, if we don't pay attention to prevention in time, people with weak constitution will be easily attacked by cold virus, which will lead to the recurrence of diseases such as colds, coughs and even asthma.

In addition to keeping a regular routine, increasing or decreasing clothes and exercising in time to enhance our physique, it is very important to eat some foods that can moisten the lungs and prevent the body from drying. Proper arrangement of foods that clear away heat, moisten the lungs and improve immunity in the diet will help alleviate the discomfort of the body and play a preventive role. In addition, every summer and autumn change seasons, and some children have low immunity. If their parents don't take care of them properly, they are prone to get sick, catch a cold, cough, fever and diarrhea. In the daily diet, it is particularly important to properly arrange some foods that nourish yin and moisten dryness, improve immune resistance and protect respiratory mucosa.

In the case of maintaining a normal diet, some adjustments can be made to properly choose the food in this solar term. Foods suitable for autumn consumption include silky fowl, old duck, duck egg, pig lung, pig liver, nail fish, bird's nest, tremella, kelp, honey, sesame, soybean milk, walnut, peanut, coix seed, white radish, lotus root, cauliflower, pear and grapefruit. Just after the summer vacation, we should keep a light diet, eat less greasy, spicy and barbecue foods, such as pepper, ginger, pepper and cinnamon, and eat more eggs, lean meat, fish, dairy products and bean products. Today, I recommend a recipe suitable for relieving autumn dryness.

Raw materials:

A small amount of spring vegetables, including Cordyceps sinensis, Flammulina velutipes and fresh tremella.

Sesame oil, linseed oil, a little salt

Production process:

1. Prepare all ingredients and wash them for later use;

2. Boil the water in the pot, add the right amount of oil and salt, and blanch the Cordyceps sinensis, tremella and Flammulina velutipes;

3. After a minute or two, put the spring vegetables in and cook them together;

You can pick it all up in a minute or so. Add proper amount of salt, sesame oil and linseed oil into the bowl, mix well and set the plate (no need to set the plate). I put the picture at the beginning of the article, and the comparison effect is completely different, haha. Some people like garlic, but they can also add a little.

Cooking: 1. In the blanching process, adding salt and oil can reduce the loss of nutrients while maintaining the bright color of ingredients. If you don't like to eat boiled hot mixed vegetables, you can also use quick frying.

If you are a child under 2 years old, you can cut these foods into small pieces and then process them.

Suitable for people: 10 month and the whole family.

Label: Yizhi enhances immunity, stimulates appetite, relieves constipation, and supplements vitamins and phytochemicals.

Highlight: Cordyceps flower is rich in Cordyceps polysaccharide (including cordycepic acid), protein, amino acids, trace elements and vitamins. It can comprehensively regulate the human environment, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating human immune function and improving human disease resistance;

Tremella is rich in colloid, vitamins, amino acids and polysaccharides, which can improve the detoxification ability of the liver and protect the liver. Conducive to the repair of mucosa, can enhance human immunity, mobilize lymphocytes and strengthen the phagocytosis of white blood cells. Has the effects of nourishing yin, moistening lung, invigorating spleen, stimulating appetite, invigorating qi and clearing intestine;

Flammulina velutipes has a high zinc content, which has a good effect on enhancing intelligence, especially on children's height and intellectual development, and is called "intelligence-enhancing mushroom"; Flammulina velutipes also contains a kind of Flammulina velutipes, which can enhance the baby's immunity.

Vegetables in spring contain vitamins, minerals, phytochemicals and dietary fiber. , can clear stomach heat, diuresis, help digestion, enhance intestinal peristalsis, and have a laxative effect.

Bacteria and algae are relatively cold, and the constitution is weak and cold. People with cold stomach should not eat more, but also mix a small amount of garlic and ginger. This dish is simple and easy to operate. If you are interested, try it and strengthen your immune defense for your family.