How to keep fit in the snow season?

Diet conditioning is also an important part of health care. People with yin deficiency should prevent dryness and protect yin, nourish kidney and moisten lung. They can eat soft milk, soybean milk, eggs, fish, honey, tremella, radish, cabbage, bananas, sugar cane and other foods, and avoid hot and dry foods such as peppers and peppers. People with yang deficiency should eat soft beans, dates, pumpkins, leeks, celery, chestnuts, chicken and dog meat, and avoid food that is sticky and cold.

Increase bitterness and avoid salty taste

The solar term of heavy snow is a good time for health preservation, but the tonic should be moderate. It is suggested that the diet should be "bitter and salty" after heavy snow, especially eating less salty food. People who choose complementary food can eat more vegetables such as radish and cabbage, and pork, fish or mutton are also suitable for meat. If you want to eat Chinese dates, lychees, longan, medlar and other foods with the same origin of medicine and food, you'd better consult a doctor and choose food according to the plot.

Keep your head and feet warm.

During the heavy snow, it is the most vigorous period in Yin Qi, so it is very important to keep warm, especially on the head and feet. Theoretically speaking, if you don't wear a hat in this solar term, your head will lose a lot of heat, and the warmth of your head is closely related to the heat balance of your body. It is especially important to protect your feet in winter. It is suggested to choose warm shoes and socks, and it is best to choose cotton socks with good air permeability, and at the same time exercise your feet more to promote blood circulation.

Timely hydration, heavy snow and solar terms, dry indoor climate and reduction of fresh vegetables will all cause vitamin B deficiency and induce angular stomatitis. Drink more water and eat more fruits and vegetables. Because it is dry indoors and outdoors and the air humidity is very low, it is necessary to drink plenty of water and replenish water in time to ensure the normal metabolism of organs. Generally, the daily water supplement should not be less than 2000_3000 ml (that is, "8 glasses of water", one cup is about 300 ml).

Proper parenting, the so-called moderation, is just right. Not too much, not too late. If you are too cautious, it will lead to the failure of nursed back to health and you will be at a loss. Don't overdo it. Overall nursed back to health should be moderate. Just like some people will be overnourished if they eat too much, and will be restless if they rest too much. If they take too much medicine, they will be deficient in both yin and yang, leading to metabolic imbalance, which is counterproductive.