How to keep healthy in the slight cold solar terms?

The first is to increase the intake of grains, which can increase the body's calories, so eat more coarse grains in colder seasons.

Secondly, as the days get shorter and the nights get longer, we should go to bed early and get up late, which is conducive to keeping the spirit of the sun from leaking out and accumulating the energy of our bodies, which is traditionally called winter storage.

Third, as the weather gets cold, we should add warm clothes, hats, shoes and socks in time. In the cold season, be sure to keep your head, waist and feet warm.

Fourth, we should also pay attention to adjusting our emotions. Because the days get shorter and the nights get longer, people are prone to depression and sadness. Communicate and interact with family and friends, look for the bright side of life and keep a good mood in winter.

Fifth, bask in the sun. Sunbathing is also a way to replenish the sun, and it is very environmentally friendly (for example, women wear masks to protect themselves from the sun).