What is the slight cold suitable for eating? Hairtail expelling wind and treating blood have good curative effect.

Hairtail is a kind of marine animal with high nutritional value, which can help the human body to effectively dispel wind and stop bleeding, nourish the five internal organs and make you healthy every day. Next, let's take a look at its specific content.

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Mild cold health care pays attention to supplementing qi and nourishing viscera.

Pork-Hairtail with Smooth Skin-Dove Egg with Dispelling Wind and Treating Blood-Ginger with Nourishing Yin and Nourishing Kidney and Improving Cell Activity-Pepper with Stimulating Appetite-Detoxification, Cinnamon with Smooth Skin-Dredging Meridian, Antibacterial and Radiation-resistant Cordyceps sinensis-Effective Anti-cancer Polygonum Multiflori Radix-Anti-aging Hair Care and Mild Cold Health Care Recipe

Anti-cancer, treatment of leukemia The scales and silvery white oil layers of hairtail also contain an anti-cancer component, which is beneficial to the adjuvant treatment of leukemia, gastric cancer and lymphoma.

Prevention of cardiovascular diseases Hairtail is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction.

Tonifying the five internal organs, nourishing hair, and eating hairtail regularly have the effects of nourishing the five internal organs, caring skin, nourishing hair and strengthening the body.

The nutritional value of 100g hairtail (white) includes:

Purchase and storage: fresh hairtail scales do not fall off or a small amount, which is silvery gray, slightly shiny, free of spots and odor. Yellow color, dull, sticky, or red flesh color, black gills, broken belly is inferior hairtail, not suitable for eating.

Storage: wash the bought hairtail, dry it, cut it into small pieces, add a little salt, and put it in the refrigerator for freezing preservation.

Avoid eating: When buying hairtail, try not to buy yellow hairtail. If there is, eat it in time, or the fish will soon rot and stink.

Bogey: Hairtail has a strong smell and is not suitable for steaming. Hairtail should not be fried in butter or sheep oil; Don't eat with licorice and Schizonepeta.

Braised hairtail ingredients list: hairtail

Accessories: salt 1/3, onion 1, ginger 1, garlic 1, star anise 1, pepper 10, cooking wine 2, light soy sauce 2, water 2 cups and sugar 65438+.

Exercise:

1, prepare main raw materials. 2. Clean hairtail, cut into sections, and cut several knives on the surface of hairtail to facilitate the taste, but don't cut into sections. 3. Dip a thin layer of dried noodles on the surface of hairtail, and then shake off the excess flour. 4. Heat the non-stick pan and pour in about 1/2 cups of oil. When the oil is hot, add hairtail and fry until both sides are golden. 5. Drain excess oil. 6, add aniseed and pepper to stir-fry the fragrance. 7. Boil the cooking wine, add the onion, ginger and garlic, stir-fry the fragrance gently, pour in soy sauce, add sugar, add soy sauce and white vinegar. 8. Turn the heat down, gently shake the wok to mix the seasonings together, then fry the fish for about 10 second, and turn it over for 10 second until the hairtail is colored. 9. Pour the water into the fire and bring it to a boil. 10, add salt and simmer for about 15-20 minutes until the soup is collected. 1 1, add some coriander before cooking.