How does a man replenish qi and blood most effectively?

Hello, deficiency of both qi and blood can be treated by usual diet or traditional Chinese medicine, depending on the severity of your illness. According to your description of the illness, I suggest you go to the hospital to prescribe some Chinese medicines for invigorating qi and enriching blood, and treat it for a course of treatment first. When you get better, you can only adjust it through diet. Usually you can eat more yam, jujube and longan, which is helpful to your health.