Four secrets of keeping fit in summer solar terms How to keep fit in summer solar terms?

As the saying goes, "peace of mind is naturally cool" and "peace of mind" is also suitable for summer health. Traditional Chinese medicine believes that calming the heart and calming the nerves can relieve emotions, which not only contributes to the vigorous heart function, but also conforms to the principle of "nourishing yang in spring and summer".

Step 2 eat a reasonable diet

Hot and rainy weather in summer will make many people feel loss of appetite, and at the same time make people's metabolic ability worse. Therefore, the diet can be based on strengthening the spleen, relieving summer heat and eliminating dampness, and the dishes should be light and refreshing.

3. Pay attention to heatstroke prevention and cooling

The weather characteristics in the light summer season are very easy to cause heatstroke, so you need to take heatstroke prevention measures when you go out, apply sunscreen, bring an umbrella, sun hat and so on. And drink plenty of water and try to avoid going out when the sun is hot.

4. Avoid greed and indifference

In hot weather, air-conditioned rooms, cold drinks and cold baths are the most popular. As everyone knows, these are very unhealthy. Excessive greed can easily cause physical discomfort or bury health risks.