How to eat and keep healthy in the snowy solar terms? How to maintain health in snowy solar terms?

As we all know, diet plays an important role in health preservation, because many ingredients in daily life have high nutritional value and very good eating effect. Therefore, when the snow is heavy and the solar terms are cold, people often pay special attention to diet and health. So how to eat and keep healthy in the snowy solar terms? How to maintain health in snowy solar terms?

1, radish

In the snow season, when the weather is cold and indoor heating begins, people are always wrapped up in the cold environment outside. If you eat some high-calorie, tonic food, you will easily get angry and have symptoms such as loss of appetite, oral ulcer, excessive phlegm and cough. Radish is flat, pungent and sweet, and enters the spleen and stomach. Has the effects of resolving phlegm, clearing away heat, invigorating stomach, removing toxic substances, promoting digestion, promoting fluid production, and inducing diuresis. Eating raw radish or cooking soup at this time is good for your health.

2, bergamot ribs soup

Practice: 300 grams of ribs, 300 grams of bergamot, ribs cut into small pieces and blanched, washed and cut into pieces by bergamot; 20 grams of almonds are soaked until soft. Add water to the pot, add ribs, almonds, ginger slices, scallion and cooking wine. After the fire boils, switch to slow cooking, add bergamot after 1 hour, and season with salt after half an hour.

Efficacy: It is cold in winter and easy to catch a cold and cough. Almond can moisten lung and relieve cough, and bergamot is nutritious, which can improve human immunity, moisten and relieve dryness and promote digestion.

3. Saussurea involucrata

Practice: half a catty of chrysanthemum is washed and cut into pieces, and garlic is mashed for use. Boil over water and fire, add chrysanthemum morifolium, blanch for about 3 minutes, remove and drain, add garlic paste, monosodium glutamate, salt and sesame oil, and stir well.

Efficacy: Chrysanthemum morifolium has the functions of nourishing heart, lowering blood pressure, lowering blood fat, moistening lung and resolving phlegm; Garlic can prevent arteriosclerosis, lower blood pressure and reduce the probability of thrombosis, which is especially suitable for the elderly to keep fit in the snowy season.

4. Egg porridge

Practice: cut 500 grams of chicken breast into small pieces, boil it with water into thick juice, then take out the chicken and cook it with the right amount of thick juice and japonica rice. After the porridge is cooked, add sliced preserved eggs and chicken, and add appropriate seasoning.

Efficacy: tonify qi and blood, nourish five internal organs, stimulate appetite, promote fluid production to quench thirst, sober up and help digestion. It is suitable for people with deficiency of qi and blood, deficiency of five internal organs, asthenia, dizziness, tinnitus and sore throat.

5, yam sesame crisp

Practice: cut the yam into strips, put a lot of oil in the pot, fry the yam until it floats golden, remove it and drain it; Take another casserole, put a small amount of oil in the hot pot, add a proper amount of sugar and a small amount of water to melt, add yam, dip it in syrup, and finally sprinkle with black sesame seeds.

Efficacy: tonify liver and kidney and spleen and stomach. It is suitable for patients with lung deficiency, cough and asthma, dizziness caused by deficiency of liver and kidney essence and blood, soreness of waist and knees, and premature gray hair.

6, winter dehumidification recipes

Baizhu Chenpi Zhudu Decoction

Ingredients: 6 grams of dried tangerine peel, 30 grams of Atractylodes macrocephala, half of fresh pork belly 1, 6 grams of Amomum villosum, and 5 slices of ginger.

Practice: First, wash the pork belly with flying water, put all the ingredients into the soup pot, add about 2500ml of water, and simmer for about 1.5 hours; Then take out the pork belly, cut it into pieces, put it back in the pot, cook it for another 30 minutes and season it.

Efficacy: Atractylodes macrocephala has the effects of invigorating qi and spleen, eliminating dampness and promoting diuresis; Pericarpium Citri Tangerinae has the effects of regulating qi, neutralizing dampness and resolving phlegm; Pork belly is sweet and warm, and has the functions of tonifying deficiency and strengthening spleen and stomach. Therefore, soup can strengthen the spleen and stimulate appetite, promote appetite and get rid of moisture.

Bamboo shoots and tremella decoction

Materials: 300g of bamboo shoots, 20g of dried tremella, eggs 1 piece, appropriate amount of salt and water 1000ml.

Practice: first wash the bamboo shoots, dry the tremella with blisters, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for five minutes, and season with salt.

Efficacy: Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate fat. Tremella can moisten the lungs and beautify the face. This soup has the effect of eliminating dampness and promoting diuresis.

Beef rice with ginger sauce

Ingredients: fresh beef, ginger juice, peanut oil and rice.

Practice: Chop the fresh beef into minced meat, add ginger juice, peanut oil and other seasonings and mix well, spread it on the opposite side of the cooked meat, simmer it with low fire and mix it with food.

Efficacy: dispelling cold, invigorating stomach, tonifying middle warmer, strengthening tendons and bones, eliminating edema and removing dampness.