Rain and solar terms talk about health! What health tips do you know?

During the sunshine, it rains, the air humidity increases, the temperature is low, and it is cold and wet. Many people put on skirts and light clothes in early spring. In fact, this kind of dressing actually has a negative impact on the body. The exposed body will feel numb, unable to move, pain and other discomfort due to the invasion of cold, especially the skin below the knee joint is less fat and less sensitive to the invasion of cold air. It is more prone to local numbness, pain and disease after catching a cold, and may even lead to joint problems for a long time.

Therefore, in spring, we should pay attention to keeping warm, mainly covering, so that the body can gradually adapt to the new climate change. The diet in rainy season should be warm in spring, cold in the morning and evening, aggravated common cold and dry mouth. Eat more fresh vegetables and fruits to replenish human body's water. Pay attention to eat less greasy, not spicy, light diet, eat more seasonal fruits and vegetables, and eat some sweets appropriately. Pay attention to eating on time for three meals a day. It is not advisable to eat too much for each meal, and it is advisable to be 80% full. Chew slowly when you eat.

Keep a good mood when it rains, because a bad mood will affect your health. Due to the rainy season, the air is humid and the rain increases, which easily leads to negative emotions and then affects the spleen and stomach. Therefore, in order not to hurt the spleen and stomach, we should learn to adjust our emotions and maintain a positive psychological state. It means "thick at the bottom and thin at the top", and the focus of martial arts is on the back, abdomen and metatarsal bones. Keeping your back warm can prevent cold from damaging the Du meridian and reduce the probability of catching a cold. Keeping the abdomen warm helps to prevent indigestion and cold diarrhea. Regulating the spleen and stomach can be supplemented appropriately, adjust mood and cooperate with moderate exercise.

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