How many degrees does the heavy snow solar term generally need to keep in good health?

1, formula for keeping in good health in heavy snow: Winter is cloudy, so it is advisable to drain less body fluids based on the protection of yin essence. Therefore, it is necessary to get rid of the cold and keep warm in winter to prevent the cold from coming.

2. Solar term temperature of heavy snow: the average temperature in northeast and northwest has reached below-10℃; The temperature in the Yellow River basin and North China is also stable below 0℃; 2℃ to 4℃ in the south.

3, the way of keeping in good health with heavy snow:

(1). Foods rich in protein and vitamins and digestible should be supplied in winter. Before and after the solar term of heavy snow, a large number of citrus fruits were listed, such as Nanfeng tangerine, Guanxi pomelo and navel orange. Eating some properly can prevent rhinitis, eliminate phlegm and relieve cough.

(2) It is cold in winter. For the winter diet, we should give priority to warming and tonifying the kidney, and we can choose warm and nourishing foods, such as mutton, longan and jujube. At the same time, we should also be careful not to overeat warm products, so as not to help yang turn into dryness and heat. Should pay attention to eat more fresh vegetables and fruits, and with warm supplements, in order to achieve a balanced nutrition.

(3) Winter sports should be mainly quiet, so as not to disturb Tibetan Yang, and it is not suitable for strenuous exercise, let alone sweating.