How to keep healthy in the solar terms?

Sting is one of the traditional solar terms in China, which marks the beginning of spring, the warming of the climate and the recovery of the earth. Here are some health suggestions:

Pay attention to keep warm: Although the temperature gradually rises, the temperature fluctuates greatly before and after the shock, and the temperature difference between morning and evening is large, which may easily lead to diseases such as colds and coughs. Pay attention to keep warm and add clothes in time.

Reasonable diet: The temperature rises gradually in spring, and human metabolism will accelerate. Eat more foods rich in protein, vitamins and minerals, such as lean meat, fish, eggs, beans and vegetables, and avoid overeating.

Exercise more: The climate is suitable in spring, so we should do more outdoor sports, such as walking, jogging and Tai Ji Chuan. Exercise, enhance immunity and help prevent diseases such as colds.

Happy mood: Spring is a vibrant season, so we should actively adjust our mentality, maintain a happy mood, avoid excessive fatigue and emotional fluctuations, and help strengthen our immunity.

Pay attention to disease prevention: after the shock, the climate is getting warmer and warmer, which is suitable for the growth of bacteria. We should strengthen hygiene, pay attention to personal hygiene habits, avoid contact with patients and prevent infectious diseases.

In short, during the solar term, we should pay attention to keeping warm, eating reasonably, exercising more, keeping a happy mood, and preventing diseases and keeping in good health.