What good soup is there in rainy season?

The weather is warmer in spring, especially in rainy season, and many people are prone to stomach discomfort, so we should choose the right food to eat, so what food should we eat specifically? The following is the soup selection in rainy season carefully recommended by Xiaobian, hoping to help you.

Rain soup Chili pork tripe soup

Ingredients: 30 to 50 pieces of white pepper, pork tripe 1, a little salt, cooking wine and monosodium glutamate.

Practice: Wash the pork belly first (you can add salt and vinegar and scald it with boiling water), fill the pot with water, put the pork belly pieces (or silk) into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat.

Efficacy: Chili is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. This soup can regulate the symptoms of stomach cold, and has the functions of strengthening the spleen, stimulating appetite, expelling wind and dispelling cold, warming the middle warmer and relieving pain. The benefits of these foods are very good. Eating regularly can help you recuperate, and eating regularly in rainy season can effectively protect your spleen and stomach.

Yutou mutton soup

Ingredients: mutton 500g, taro150g, onion15g, ginger10g, refined salt 8g and Shaoxing wine 20g.

Practice: remove the fascia of mutton, wash it, cut it a few times, put it in a boiling water pot, and blanch the blood; Mash onion and ginger for later use; Wash taro and cut into 2 cm thick strips; Taro and mutton are put into the pot, and appropriate amount of water, onion, ginger, pepper and Shaoxing wine are added. First, boil them with high fire to remove the floating foam. Stew on low heat until cooked, remove the mutton and let it cool; Slice the mutton, put it in a bowl, remove the onion and ginger from the original soup, season it slightly, and pour the taro into the mutton bowl.

Efficacy: Taro is rich in protein, calcium, phosphorus, iron, potassium and other ingredients, and has the functions of invigorating the spleen, resolving food stagnation, regulating middle warmer, resolving phlegm, replenishing essence and marrow. Paired with mutton, it is also a good health care product, which has the effect of strengthening the spleen and warming the stomach. For many people, it is easy to happen that the spleen and stomach are unhealthy and need to be eaten frequently.

Cooking method of spleen-strengthening food ginseng jujube porridge;

Codonopsis pilosula 15g, jujube 10, japonica rice 100g, for porridge. It can strengthen the spleen and replenish qi, and is suitable for weak body, loss of appetite and abdominal distension. For us, it is very beneficial to eat it often when it rains, which can help us strengthen the spleen effectively. Don't miss it.

Hawthorn malt porridge:

Hawthorn 15g, malt 15g, japonica rice 100g, for porridge. It can invigorate the spleen, stimulate appetite, promote digestion, and resolve food stagnation, and is suitable for abdominal distension, anorexia, and dyspepsia caused by dyspepsia.

Yam and barley porridge:

50g of yam, 0/5g of coix seed100g of japonica rice100g of porridge. Can invigorate qi, strengthen spleen and stomach, and stop diarrhea. It is suitable for anorexia, abdominal distension and loose stool caused by spleen and stomach weakness, and can help us effectively strengthen the spleen and stomach. For friends, there are many benefits. Let's not miss it.

Healthy vegetable garlic

Garlic has a strong bactericidal effect. It is very helpful to eat garlic in moderation in rainy days. Eating more onions and garlic in spring is not only beneficial to the needs of hair growth, but also helps the body to resist more external aggression. There are many cold viruses in spring, but garlic contains antibacterial ingredients? Alliin and alliinase are two effective substances. Allicin and alliinase exist in the cells of fresh garlic. Once garlic is crushed, they will contact each other, thus forming colorless oily liquid allicin. Allicin has a strong bactericidal effect, which can help the human body to be immune from foreign countries? Flora? Infringement

shepherd's purse

It is also healthy to eat shepherd's purse in rainy season. Shepherd's purse has high nutritional value, and contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and flavonoid glycosides, choline and acetylcholine. Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of the body. It can also lower blood pressure, strengthen stomach and promote digestion, and treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases. Patients with these diseases can choose to eat shepherd's purse in moderation.

Chinese chives

Leek is also a vegetable suitable for rainy days and solar terms. The climate in spring is different and needs maintenance. Leek is most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious. You can choose according to your personal taste.

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