Pay attention to regulating the spleen and stomach and exercise more in rainy season.

Spleen and stomach is a very important part of our human body, but many of our friends often have some diseases of spleen and stomach, which is very harmful to our human health, especially before and after the rain and solar terms. We need to pay more attention to our spleen and stomach health. Besides, we need to pay attention to physical exercise. Let's take a closer look.

Pay attention to regulating the spleen and stomach in rainy season

Rainwater is dry and easy to get angry. Drink plenty of water at ordinary times and try to drink warm water. Some people are prone to the so-called symptoms of getting angry in spring, so it is not appropriate to drink herbal tea easily, so as not to aggravate the deficiency fire. Rainy solar terms are the best time to regulate the spleen and stomach in a year and the foundation of life and health. Regulating the spleen and stomach can effectively improve the immune function of the body, prevent aging and resist aging. In addition, before and after the rainy and solar terms, we can eat more foods that can strengthen the spleen and stomach, such as millet or glutinous rice, which is of great help to our spleen and stomach health.

Rain, solar terms, more exercise.

"Spring sleepy autumn sleepy summer sleepy winter sleepy March", the occurrence of spring sleepy is not only caused by temperature changes, but also related to people's less exercise in a winter. If you don't exercise for a long time, the blood circulation will be reduced, and the blood supply to the brain will naturally be insufficient, which will naturally lead to drowsiness. Therefore, doing more exercise will excite your body and brain, which will not only help us keep healthy, but also help us effectively promote mental health and make us feel more refreshed.

Above, we have learned some good ways to keep fit before and after the rain and solar terms. We can know that before and after the rain and solar terms, we must pay attention to the work of conditioning the spleen and stomach, because the spleen and stomach are very harmful during this period, so we must pay attention to conditioning the spleen and stomach before and after the festival. In addition, we also need to pay attention to exercise and sports in order to better promote our health.