Which solar term is closest to the first autumn?

The first autumn is the third Geng day from summer to the future, which is the first day of the dog days. It usually refers to the day before the third Geng day from summer to the fourth Geng day in the future. Also known as Fu Tou.

According to China's calendar, the first day is the beginning of a real summer. People often say: heat is at three volts, and cold is at three or nine. Dog days are the season with the highest temperature and humidity in a year, which can be divided into three days: the first, middle and last days, in which the first and last days are fixed as 10 days, some years are 10 days, and some years are 20 days. At the beginning of the incubation period, it is called entering or alternating, and at the end of the incubation period, it is called appearing. Lodging days depend on lodging time, generally before July 28th, lodging for 20 days, lodging 10 days.

Which solar term is closest to the first autumn?

The first summer is closest to the summer solar term, before the dog days. Summer means hot, summer means a little hot, not very hot, indicating that the weather is getting hotter, not the hottest time. Therefore, it will take some time to enter the dog days after summer. It can be said that the summer solar term is the beginning of the dog days.

Has the heat started?

The slight heat is not the first time.

The dog days are the first day from the beginning of summer to the third Geng day, which is generally the twentieth day after summer. The summer solstice is the summer solar term and the last solar term, and the distance between them is only 15 days. Therefore, the summer solar term has not yet entered the dog days. However, after the summer solar term, we should start to prepare for the dog days to avoid a sudden rise in temperature.

What are the precautions for the first time?

1, eat less cold drinks

After sleeping, the weather is getting hotter and hotter, and the yang in the human body is in a vigorous state. Some people think that eating cold drinks, drinking frozen drinks and blowing more air conditioners in summer can curb summer heat. In fact, this habit may cause a lot of harm to the body. In summer, the pores of the human body are open, which is easy to induce a cold due to cold. At this time, moisture is also easy to enter the body, causing heavy moisture in the body and causing some diseases.

2, sleep should pay attention to

Chinese medicine believes that "spring grows and summer grows". In summer, the human body is full of yang. If you often sleep late, it will violate the seasonal variation law of human yang. Not only will you not get a rest, but you will feel more tired. Therefore, it is better to get up at six or seven in the morning in summer, and the sleep time staying up late should not exceed 1 1. Taking a nap is beneficial to the balance of qi and blood, and can replenish physical strength and improve work efficiency in the afternoon. It is advisable to take a healthy nap for 30-60 minutes, but it is counterproductive to exceed 1 hour, which may interfere with sleep at night.

Three-volt stickers are not suitable for everyone.

Deficiency-cold diseases referred to in TCM can be treated by the method of "treating winter diseases in summer", such as asthma, chronic bronchitis, allergic rhinitis, chronic pharyngolaryngitis, chronic tonsillitis, repeated colds, chronic gastritis, chronic colitis, chronic diarrhea and dysentery, rheumatism and rheumatoid arthritis, scapulohumeral periarthritis, lumbocrural pain and spleen-stomach deficiency-cold diseases. Although the medicinal properties of Sanfutie are mild, it is not suitable in some cases. Use with caution for patients with diabetes, tuberculosis, infectious diseases, children under 3 years old, pregnant women and patients with skin diseases and allergies.

4, pay attention to diet

As soon as they enter the dog days, many people will be troubled by the "bitter summer", and their mouths will be dull and their appetite will be lost. Therefore, "appetizing" is the focus of summer health. Experts suggest that you can eat more bitter food in summer. Bitter gourd, bitter vegetable and bitter buckwheat can relieve fever, strengthen spleen and stimulate appetite. However, bitter gourd is cold, and people with poor constitution and deficiency of spleen and stomach should not eat more. The weather is very hot, sweating a lot, and it is easy to consume gas and hurt yin. Therefore, it is also essential to replenish qi and nourish yin. Yam, jujube, honey, lotus root and fungus are all good choices. In addition, chicken and duck meat, lean meat and other meat products with flat or cool nature also have the effects of nourishing yin, nourishing stomach, strengthening spleen and tonifying deficiency.

5, morning exercises should not be too early.

Dawn breaks early in summer, and many people go to the park for morning exercises early. In the morning, after a night of metabolism, plants absorb oxygen and exhale a lot of carbon dioxide, which increases the concentration of carbon dioxide in places with many trees and flowers. The research shows that before 6 o'clock in the summer morning, various harmful substances such as nitrogen oxides and hydrocarbons produced by coal burning and automobile exhaust gather in the air, which is the peak of pollution. Breathing these dirty air will have harmful effects on human body. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.

6. Don't take a cold bath after sweating.

When the body is hot and sweaty, wash it directly with cold water, and the cold will enter the body along the open pores, so some people get sick and have a high fever, or their hearts can't bear it. You should first dry the sweat on your body, massage your whole body to make your pores shrink slightly, and then pat cold water on your body bit by bit until you get used to it.

7. Don't drink water too fast.

Because of the high temperature, the speed of water shortage will also accelerate, and many people are used to drinking water in big gulps. If you drink water too fast, the water will quickly enter the blood, be absorbed in the intestine, dilute the blood, increase the blood volume, and have a bad heart. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, you should not drink water too fast in summer, and you should drink a small amount of water many times. Drink only 100- 150 ml each time, the body will absorb it better, and you can't be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.