Flow yoga is a kind of yoga, so what does flow yoga mean? What are the benefits?

Heart flow yoga is a kind of yoga, which belongs to a popular type of yoga. This kind of yoga pays more attention to the fluency and continuity of movements and is very comfortable to do.

What is mobile yoga?

Mobile phone yoga is a kind of yoga. Walking cloud yoga is smoother than other yoga moves, so it is named walking cloud yoga.

Mobile phone yoga is a kind of yoga, which is very popular now. The connection between poses gives people a feeling of doing it in one go, so it is called "flowing yoga" In the process of yoga practice, the combination of flowing movements is used to strengthen the body, with emphasis on extensibility, strength, flexibility, endurance, balance and concentration.

What does flowing yoga mean?

Walking cloud yoga is a kind of yoga with smooth and stable movements, which is mainly suitable for ordinary people. A common yoga is to worship the Japanese sun. Usually, after an action is fixed, it takes a long time to adjust and fix. Yoga is suitable for healthy young people and people who want to lose weight and detoxify. Features: The primary level of running water yoga is similar to hatha yoga, which is suitable for ordinary people to practice. Smooth yoga moves are arranged continuously and smoothly, and people with poor physical strength can take a short rest in the middle to save their physical strength. It is also called "flowing yoga" because the movements are fixed, like a fixed flow, which is very helpful for exercising patience.

The benefits of mobile yoga

(1) Shaping the perfect figure of women

Through yoga poses and persistent practice, you can make significant changes in your body: strengthening your chest; Beautify the chest curve; Prevent sagging breasts; Soft waist. Avoid gluteal muscle sagging, beautify gluteal shape, eliminate abdominal fat and prevent lower body obesity; Lengthens legs, increases the elasticity of hamstrings, and eliminates fat in thighs and calves.

(2) Prevention of chronic diseases

The practice of walking cloud yoga is also very helpful for the prevention and treatment of chronic diseases. The practice of walking cloud yoga has a very good massage effect on our body organs. Massage the internal organs of the body can not only promote blood circulation, stretch stiff muscles and make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will be isolated from you.