I can't sleep every night. What if I can't get up in the morning?

It's not that he doesn't want to sleep at night, but that his long-term living habits have changed his schedule.

Not sleeping for a long time at night causes your biological clock to sleep late, and you can't sleep even if you want to sleep at night. Then, because there is not enough time to rest, I don't want to get up in the morning.

In fact, many times, the reason why our biological clock is out of balance is because of mobile phones. In the past, we had little entertainment except lying in bed and watching TV at night. Now that mobile phones have entered our lives, we can browse or play what we want to see or do at any time, which leads to the disorder of biological clocks caused by many people staying up late playing mobile phones.