Drink more chrysanthemum tea and eat less liver-nourishing food in Qingming.

Tomb-Sweeping Day is a solar term that everyone is familiar with. At this time, it is also a traditional festival. Many people get sick in Tomb-Sweeping Day, so we must learn how to keep fit in Tomb-Sweeping Day to avoid getting sick. Let's take a look at how Tomb-Sweeping Day keeps fit.

Have some chrysanthemum tea.

Before and after Qingming, you might as well drink some chrysanthemum tea. Chrysanthemum tea is a very healthy health tea. Chrysanthemum can dispel wind and clear heat, calm the liver and prevent colds, lower blood pressure, and help us prevent diseases in Qingming. Moreover, chrysanthemum can dilate coronary artery, enhance myocardial contractility and change myocardial ischemia. Chrysanthemum and mulberry make tea together. Mulberry has the functions of nourishing blood, softening liver, benefiting kidney and moistening lung, and can receive the effect of nourishing liver and moistening lung. These methods are all effective. However, it must be noted that if you take chrysanthemum for a long time and drain too much, it will make the liver lose nutrition and hurt the liver, so you should drink chrysanthemum tea in moderation.

Eat less liver food.

Tomb-Sweeping Day is the prone period of hypertension. At this time, many people find that their blood pressure is rising. Therefore, people should reduce and eliminate abnormal emotional reactions, be easy to empathize and keep a good mood. For patients with hypertension, liver food is the most taboo in Tomb-Sweeping Day, which is not suitable for us to eat in Tomb-Sweeping Day. Moreover, it is important to strongly reduce the salt diet, put as little salt as possible when cooking, and eat more light food. At the same time, we should also increase the intake of potassium and eat more fruits and vegetables. Attention should be paid to appropriateness in exercise, and Tai Ji Chuan with soft and quiet movements should be chosen as the preferred exercise method; Avoid participating in competitive activities and avoiding emotional excitement; Avoid doing weight-bearing activities, so as not to hold your breath and cause blood pressure to rise, so as not to affect your health.

It is very important to pay attention to diet during Qingming period. Pay attention to light diet at ordinary times. It is best not to eat liver food, but also to eat a light diet. And chrysanthemum tea is very suitable for us to drink more. This is the most suitable health tea during the Qingming period, and it can also help us prevent diseases. Everyone should eat more.