What to eat for lack of qi and blood? What food does qi and blood deficiency eat?

There is a simple secret that both black and red foods have the function of enriching blood. Black food enters the kidney, which helps the kidney to store essence and absorb qi. As for the theory that red food supplements blood, it comes from "form complements shape, and color complements color". Eating sesame seeds can promote the functions of generating blood in kidney, storing blood in liver and regulating blood in spleen.

2, red dates

Nourishing stomach and spleen, nourishing blood and calming the nerves; It can also moisten the heart and lungs, harmonize the camp and health, promote fluid production, clear customs and help the twelve meridians. It has a good effect on anemia, pale face and abnormal qi and blood.

3. Pig liver

People with blood deficiency or iron deficiency anemia can usually eat more pork liver fried spinach.

4. Lotus root

Sex is flat, fresh lotus roots stop bleeding, and cooked lotus roots replenish blood. Lotus root, eaten raw, can clear away heat and cool blood, stop bleeding and dissipate blood stasis, and cooked can strengthen the spleen and stomach and nourish blood.

Step 5: carrots

Entering the spleen and stomach meridians and lung meridians is a good product for enriching blood and improving kidney deficiency. Nourishing blood, softening the liver, strengthening the spleen, resolving hard mass, invigorating the middle energizer and lowering qi can especially improve the vision loss and blindness caused by liver blood deficiency. It can also improve dyspepsia and hiccup caused by spleen deficiency and food stagnation.