What traditional food do you eat during the summer solstice?

Different places in China have different Solstice customs. For example, in the northwest of China, such as Shaanxi, Zongzi is eaten on the solstice in summer, and chrysanthemums are used as ashes to prevent wheat from being damaged by pests. In the south, people weigh themselves to see if they are fat or thin. Farmers roll pancakes with vegetables, pods, tofu and bacon, bake them, eat them after ancestor worship or give them to relatives and friends.

In some areas, during the summer solstice, it is a habit for underage nephews and nieces to eat at their parents' homes. My uncle must use amaranth and gourd for cooking. As the saying goes, eating amaranth won't make you sick. Eating gourds will give your legs strength. Some people go to grandma's house to eat bacon, saying that they won't get sick after eating it in summer.

1, Beijing:

"Winter solstice jiaozi, summer solstice noodles", delicious Beijingers pay attention to eating noodles in summer solstice. According to the customs of old Beijing, lettuce and cold noodles can be eaten on the first day of the summer solstice every year, because the climate is hot at this time, eating something cold can reduce the fire and stimulate the appetite, and will not damage the health because of the cold.

2. Shaoxing:

In the old days, in Shaoxing, Zhejiang, people, rich or poor, had to worship their ancestors during the summer solstice, commonly known as "making the summer solstice". In addition to the regular offerings, they also had to add a plate of Pusi cakes. However, due to the climate, the dragon boat race in Shaoxing has not been held on the Dragon Boat Festival since the Ming and Qing Dynasties, but on the solstice in summer, and this custom still exists. ?

3. Wuxi:

On the solstice of summer, Wuxi people eat porridge in the morning and wonton at noon, which means chaos and harmony. There is a proverb: "Summer solstice wonton winter solstice reunion, four seasons Ankang people reunion." After eating wonton, I weighed my children, hoping that their weight gain would be healthier.

Summer solstice diet is light, eat more "bitter"

In the hot season, the diet should be light, and drinking porridge in the morning and evening can quench your thirst and nourish your body. At the same time, apples, grapes, papaya, loquat and other peaceful fruits are suitable for people of all physiques.

Bitter food not only has a light diet, but also has the functions of eliminating dryness and dampness, cooling and relieving summer heat, and stimulating appetite. And you can eat more bitter vegetables, such as bitter gourd and coriander.

Refer to the above? Baidu encyclopedia-summer solstice