What warm "hair" should you eat less after the vernal equinox? What food is "hair"?

With the arrival of spring, the climate and temperature in this solar term have changed greatly. It is very cold in the morning and evening, but it is very warm at noon, which even makes people feel a little bit of summer. Such a climate has a great influence on human body. Under such a temperature difference, people's immunity will decline, and some people are prone to catching a cold or running nose. So be sure to pay attention to your diet. Timely adjustment of eating habits can ensure the stability of hormone levels in the body, enhance resistance and actively prevent a series of infectious diseases.

First, eat less warm hair.

In spring, everything is Su Sheng, and the yang in the human body keeps rising. Therefore, the diet is not as warm as winter, but it will lead to excessive warmth in the body, which will cause discomfort. Some common warm foods are mutton and hot pot, which will accumulate internal heat in the body. If you are in a bad mood, it is easy to cause acne on your face or body, and the effect is also very obvious for children and the elderly. Therefore, you must reduce the intake of these ingredients.

Second, food that belongs to hair.

Generally speaking, hair is not limited to one kind, but divided into many types, such as wind hair, cool hair and wet hair. Wind hair is actually eggs and milk, which are common in life. These foods usually have a fishy smell. Although they are rich in protein and nutrients, taking them in spring can cause physical discomfort, such as dizziness. But this kind of food is more suitable for people with insufficient yang, which can improve their appetite. The other is wet hair products, such as rock sugar and honey. These foods taste sweet, but they will cause damp heat in the body after eating. People who are anorexic and weak are not suitable for taking it in spring.

Third, scientific diet at the vernal equinox.

When spring comes, you can eat more seasonal vegetables, such as garlic sprouts, bean sprouts and soybean sprouts. These foods can mobilize qi and blood in the body, while fruits such as strawberries and cherries can nourish the liver and lungs. For those who love tea, you can drink some chrysanthemum tea and honeysuckle tea appropriately.

The above are the contents that should be paid attention to in spring diet. Finding the right diet can make the body healthier and healthier.