What health food can women eat in dry autumn?

Autumn refers to July, August and September of the China lunar calendar, including beginning of autumn, first summer, white dew, autumnal equinox, cold dew and first frost. Su Wen on the Method of Dirty Qi says: "The lung governs autumn ... the lung converges, and when eating acid, it is urgently harvested, supplemented with acid, and diarrhea."

It can be seen that sour taste converges lung qi, while pungent taste diverges and clears lung. It should be harvested in autumn. Try to eat less irritating products such as onions and ginger, and eat more sour fruits and vegetables. In autumn, lung gold is smooth, but lung gold is too abundant to hinder liver wood, so the synopsis of the golden chamber has the saying that "don't eat lungs in autumn"

Dry qi in autumn is in season, which is easy to hurt body fluids. Diet should nourish yin and moisten lungs. "Diet to Start" says: "Autumn is dry, so you should eat hemp to moisten it, but not drink cold". There are even people who advocate eating raw porridge in autumn to nourish yin and moisten dryness. In short, you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, cordyceps sinensis, etc. in autumn, which will benefit your stomach and promote fluid production. What are the autumn health recipes?

The recipe 1, stewed pear with red bean and lily crystal sugar, is just the opposite, suitable for people with deficiency and cold constitution mentioned above. Red beans are warm, and lily can slightly neutralize the fire of red beans, so that this tonic will not get angry in autumn, but can improve immunity and relieve people with cold hands and feet, especially suitable for days when Beijing has just cut off heating gas and the temperature is not so warm in spring.

Recipe 2, rock sugar stewed pears are dry in autumn, and the temperature difference between morning and evening is large. If clothes are not increased or decreased in time, it will cause a cold. Stewed pear with rock sugar to moisten lung and relieve cough is a good dessert to remove fire in autumn, and honey and other seasonings can also be added, but people with stomach deficiency and spleen deficiency are not easy to drink more, otherwise it will cause qi and blood weakness and stomach cold.

Recipe 3, tremella Lycium girls should drink more supplements, tremella is rich in collagen and has whitening effect, drink more medlar beauty and blood to improve immunity.

Recipe 4. Fruit and vegetable juice Autumn is the season of vitamin supplementation, and everything is sprouting. If we want to stay energetic, we should eat more fruits. Fruit and vegetable juice mixed with fresh seasonal fruits in honey and white water is the most suitable environment-friendly, nutritious and healthy drink, which has a certain effect on laxative, detoxification and weight loss. However, people with different constitutions should choose the kinds of fruits suitable for juicing.

Recipe 5. Cordyceps sinensis, chrysanthemum, jujube and wolfberry porridge are dry in autumn, which is the season with frequent lung diseases. Cordyceps sinensis contains a variety of effective substances, which can dilate bronchi, repair damaged lung cells, and have the effects of tonifying kidney, moistening lung, stopping bleeding and resolving phlegm. At the same time, the cordycepin in Cordyceps sinensis can also inhibit the bacteria in the lungs, and has a good regulatory effect on various lung diseases such as chronic bronchitis and asthma.

Chrysanthemum is the "fairy among flowers" in autumn. China has a long history of eating chrysanthemums. As early as the Warring States Period, the patriotic poet Qu Yuan chanted "Drinking Mulan in the morning and dew in the evening, eating chrysanthemum in the evening". Chrysanthemum has a fragrant smell and can cook all kinds of delicious food. Chrysanthemum can help the human body to invigorate qi, strengthen, dry dampness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as hyperlipidemia, hypertension and sub-health.

Lycium barbarum has the effects of relieving fever, treating diabetes, relieving cough and resolving phlegm. Lycium barbarum root decoction can lower blood pressure. Gouqi tea has the functions of treating constitution deficiency and cold, invigorating stomach, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis and beautifying. People with weak constitution, frequent colds and poor resistance had better eat it every day. Lycium barbarum has a strong warming effect, and people with high blood pressure and impatience had better not eat it.

Jujube is sweet and flat, and it has the effect of nourishing qi and blood when it enters the spleen and stomach. It is a good product for invigorating spleen and benefiting qi. Chinese medicine often uses jujube to treat spleen and stomach weakness, qi and blood deficiency, insomnia and other diseases. Jujube has the function of protecting liver and lowering blood fat. Although jujube is sweet and non-toxic, it is hot and humid, so you can't eat more, especially hot and humid. If you eat too much, you will have adverse reactions such as cold, heat, thirst and bloating.

Recipe 6, mung bean barley duck soup duck meat is cold, in addition to replenishing fatigue, nourishing yin and nourishing the stomach, it can also disinfect and clear heat, diuretic and eliminate sores, which is rare for most warm meat birds. Therefore, eating old duck in early autumn has the best effects of nourishing yin, clearing away heat, promoting diuresis and reducing swelling. However, experts warn that people with duck meat cold, spleen and stomach deficiency cold, abdominal cold pain, diarrhea and cold dysmenorrhea should not eat more.

Recipe 7. Steamed ribs with taro powder Taro is rich in starch and nutrition, mainly containing protein, calcium, phosphorus, iron and various vitamins. Soft, smooth and easy to digest, it has the function of strengthening the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.

Recipe 8, fragrant pear double silk autumn days are high and refreshing, and the water in the air is reduced. At this time, people are prone to "autumn dryness" symptoms such as dry throat and nose, dry mouth and thirst, cough without phlegm and dry skin. Pear is known as the "Sect of Hundred Fruits" and has its unique curative effect on autumn dryness.

Pear is slightly cold and sweet, which can produce fluid to quench thirst, moisten dryness and phlegm, moisten intestines and relieve constipation. Mainly used for fever, body fluid injury, vexation and thirst, lung dryness and cough, dry throat and tongue, or hiccup and nausea, dry stool and excessive drinking. Eating two pears a day in autumn can prevent autumn dryness to some extent. Pears also have the effect of clearing away heat and calming the nerves, and have a good auxiliary effect on patients with hypertension, heart disease, thirst and constipation, dizziness, insomnia and dreaminess. Pear is also a health fruit for patients with hepatitis and kidney disease in autumn.

Eating radish in early autumn can dispel the fire in midsummer. There is an agricultural proverb that "radish falls on the head and vegetables fall on the head". There is also a saying that "radish is tea, and the doctor is so angry that he climbs all over the floor."

Radish has many medicinal values, for example, its seeds can help digestion, eliminate phlegm and relieve asthma; Leaves can stop diarrhea; The root of radish, which bears seeds and dies of old age, is called Dikuluo, which can induce diuresis and reduce swelling. This is the origin of the popular "radish cough relieving and digestion promoting water". This medicinal effect of radish and tea complement each other, which is really rare. Eating radish and drinking good tea in autumn has a medical basis for eliminating the accumulated heat poison in the human body in summer and restoring refreshed.