How to maintain health in Xiaoman solar terms, clothing, food, housing and transportation

Xiaoman is a solar term in summer. If we want to adapt to the change of seasons, we should adjust from the aspects of food, clothing, housing and transportation. So, how to maintain health in Xiaoman solar terms? The following is how to keep healthy for Xiaoman solar terms, food, clothing, housing and transportation compiled by Bian Xiao for you _ How to keep healthy for Xiaoman solar terms, I hope it is useful to you!

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How to maintain health in Xiaoman solar terms, clothing, food, housing and transportation

Xiaoman solar terms health porridge recommendation

Introduction of Xiaoman's Dietary Health Care

What healthy soup does Xiaoman solar terms drink?

What does Xiaoman eat to keep fit?

Xiaoman solar term health 1, dressing: it should be loose and don't show your navel.

The temperature rises gradually after the small fullness, so the dress should be loose and comfortable, which is convenient for activities, cool and ventilated, and conducive to heat dissipation. Generally speaking, the smaller the body area covered by clothes, the faster the body temperature is lost, but in hot summer, don't mistakenly think that the more exposed you wear, the cooler you will be.

Because only when the outside temperature is lower than the skin temperature, exposure will make you feel cool. When the outside air temperature is higher than the skin temperature, the exposed area should not exceed 25% of the total surface area of the human body, otherwise the thermal radiation will invade the skin and become hotter.

In hot summer, it is a good choice to wear short fir, short skirt and shorts. In addition, the opening of summer clothes should not be too thin, and it is best to open it to facilitate ventilation and heat dissipation. It should be reminded that women who love to wear navel-revealing clothes and suspenders should avoid catching cold in their abdomen and shoulders when entering and leaving air-conditioned places, so as not to cause gastrointestinal dysfunction, scapulohumeral periarthritis, neck-shoulder syndrome and other diseases.

Xiaoman solar terms health 2, diet: clear and humid, light vegetarian.

In Xiaoman season, the focus of health care is "heatstroke prevention and moisture prevention". Traditional Chinese medicine believes that "summer heat carries more dampness", that is to say, the heat of summer is the easiest to invade the human body with dampness.

To prevent damp-heat, we should give priority to a refreshing and light vegetarian diet, and often eat foods with heat-clearing effect, such as melon, bitter gourd, loofah, lotus root, tomato, watermelon, pear and other fruits and vegetables, which can clear away heat and purge fire, and can also supplement vitamins and protein needed by the human body.

In addition, drinking plenty of water, preferably warm water, can promote metabolism and internal heat discharge. In addition, Neijing also holds that "all dampness and distension belong to the spleen". Therefore, in order to get rid of dampness, people are advised to eat more foods that can get rid of dampness and strengthen the function of the spleen and stomach, such as yam, corn, water chestnut, coix seed and so on.

Xiaoman solar terms health 3. Sleep: ensure sleep and keep warm.

After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic.

At this time, the sunshine becomes longer, so you can get up early and go to bed late. In order to ensure sleep time and keep energetic, you can take a nap in stages at noon and after dinner. It's better to take a nap for half an hour, but you can't sleep for too long. If you sleep after meals, you'd better sleep 15 minutes to half an hour.

Some people will take a nap at their desks or desks at noon. In fact, this is not conducive to eliminating fatigue. Because when the human body is sleeping, the muscles of the whole body relax, the blood circulation slows down, and the blood supply to the head decreases. If sitting posture is adopted, people will feel dizzy, tinnitus, leg weakness, blurred vision, pale face and other symptoms of cerebral ischemia and hypoxia after waking up. In addition, resting on the table will oppress the eyeball, increase the intraocular pressure and easily induce eye diseases.

Xiaoman solar terms health 4. Emotion: Regulate emotions and nourish temperament.

With the increase of temperature, people's mood will become impatient, which psychologists call "emotional heatstroke", especially after the temperature exceeds 35 degrees Celsius and the sunshine time exceeds 12 hours, it is easy to cause cardiovascular and cerebrovascular diseases and even sudden death. Therefore, we should pay attention to mental health and maintain a peaceful attitude from an early age.

At this time, we should adjust our emotions, pay attention to keeping our mood comfortable and open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations.

At this time, you can take part in some outdoor activities, such as playing chess, calligraphy, fishing and so on. At the same time, you can take part in physical exercise in the early morning, such as walking, jogging and playing Tai Ji Chuan. Instead of doing too strenuous exercise, so as not to sweat and hurt yin and yang.

Xiaoman solar terms health 5, disease prevention: prevent rubella.

Because Xiaoman solar term is a high incidence period of skin diseases, according to the health concept of prevention before illness, we should focus on the prevention and treatment of rubella. Rubella can occur in any part of the body, with rapid onset, and rashes of different sizes, patches or papules will suddenly appear on the skin, one after another, with different densities, accompanied by abnormal itching of the skin, which will be alleviated or aggravated with the cold and hot climate.

Diet care for patients with similar skin should be based on refreshing and light vegetarian diet, and often eat foods with functions of clearing away dampness and heat, such as adzuki bean, coix seed, mung bean, wax gourd, loofah, cucumber, day lily, cress, water chestnut, auricularia auricula, lotus root, carrot, tomato, watermelon, yam, snake meat and crucian carp.

Do not eat foods that are rich, sweet, fat, greasy and moist, such as animal fat, fishy fish, hot and sour products and fried and smoked products, such as raw onion, raw garlic, ginger, mustard, pepper, fennel, cinnamon, leek, eggplant, mushroom, marine fish, shrimp and crab, and cattle.

Xiaoman solar terms health 6. Bathing: Take a bath frequently and take a cold bath carefully.

At this time, the temperature rises and the human body is prone to sweating. The public should take a bath frequently, but the water temperature should not be too high, because it will irritate the skin, wash away the protective sebum and make the skin drier and more fragile.

When taking a bath, adjust the water temperature to about 35 degrees Celsius, close to the body temperature. Be sure to dry it after taking a shower, and it is best to dry it before applying talcum powder.

After Xiaoman, many people like to take a cold bath because the weather is getting hotter and hotter. Although taking a cold bath is good, it is not suitable for everyone. For example, people with weak constitution, or people with high blood pressure and arthritis, don't take a cold bath to avoid harm to the body.

Xiaoman solar terms health 7. Travel: Apply sunscreen and take an umbrella.

Generally speaking, people with white and dry skin are more sensitive to sunlight than people with oily and dark skin. Go out early and come back late to avoid the strong ultraviolet rays at noon. When going out, you should wear an umbrella, a wide-brimmed hat and long-sleeved clothes. Avoid ultraviolet damage to the skin. Wearing sunscreen outside is also a good preventive method.

You can choose SPF 5-8 sunscreen products for daily care and shopping, and SPF 10- 15 sunscreen products for going out to play. Use SPF 20-30 waterproof and sunscreen products when swimming or sunbathing. When the exposure time exceeds the effective sun protection time, it should be supplemented in time.

Not only the skin but also the hair should be protected from the sun. When traveling in summer, it is best to wear an umbrella or a sun hat. In addition, wear a swimming cap when swimming, and wash your hair with clear water in time after landing.