Gas-lowering food

Eat more black food.

You can also eat more black food, such as black rice, black soybeans, black sesame seeds, black dates, black fungus and so on. It can nourish kidney qi, keep out cold, moisten lung and promote fluid production, and has good health care function. At the same time, some snakeheads are also good choices, such as loach, eel, carp and crucian carp.

Proper tonic can balance the yin and yang of light snow, but eating too many high-calorie supplements will lead to excessive stomach fire and lung fire. So pay attention to tonic. In cold days, people like to eat hot food, but it is best not to eat too much spicy food, which will promote the "internal fire" in the body. Cabbage and radish in this season are seasonal foods, rich in vitamins and various trace elements. Moreover, white radish can clear fire and reduce qi and digestion, which is very suitable for eating in this solar term.

You can also eat more bitter food appropriately. As far as food is concerned, "bitter" food is the natural enemy of "fire" in the light snow season, and the optional bitter food includes celery, lettuce, lettuce and bitter chrysanthemum. These foods contain amino acids, vitamins and so on. , and has antibacterial, anti-inflammatory, refreshing, clearing away heat and moistening intestines and other medical and health care functions.