My throat is very dry. What fruit is good to eat?

In autumn, due to the cool and dry climate, the human body sweats a lot after eating in summer, coupled with the dry factors, it is most prone to respiratory diseases such as sore throat, cough, chest pain and fever. At this time, it is easy to choose foods with rich nutrition, nourishing yin and promoting fluid production.

If it is a sore throat caused by excessive internal heat, drinking fresh carrot and Sydney juice, drinking several large glasses and ribs, barley and Sydney soup should be cured soon.

In autumn, we should eat more nourishing and moistening food to avoid the harm of dryness, eat less spicy food and increase more acidic food. The diet should be warm, soft, light, vegetarian and fresh. Pay attention to avoid eating food that is cold, too hot, too hard, too spicy and too sticky.

Eat more fruits. In autumn, the climate is dry, and the air lacks moisture, which is especially easy to constipation. You should eat more fruits to replenish water. It is best to eat seasonal fruits according to the solar terms of nature. Don't choose out-of-season fruits because of convenient transportation and advanced technology, so as not to eat the wrong food and affect your health. Eat apples, persimmons, oranges, pears, grapes and longan in moderation.