What should we pay attention to in terms of how to maintain health in the vernal equinox and solar terms?

1. Prevention of Spring Sleepiness: People are advised to take preventive measures in time. For example, do more deep breathing, and aerobic exercise can increase vital capacity. For example, eating more foods rich in vitamins and eating enough high-quality protein can help you improve your energy and be more energetic.

2, prevention of dermatitis: there are many people with dermatitis in spring, especially after going out for an outing, especially prone to seasonal dermatitis. This is seasonal recurrent contact dermatitis caused by pollen. Once it appears, itching is unbearable and must be prevented.

It is recommended to go to places with lots of pollen and dust every day. Also, don't apply cosmetics containing more photosensitive substances, eat more foods containing vitamin A, fresh vegetables and fruits, and avoid eating some foods that are easy to cause allergies, such as seafood and mangoes.

3, prevent getting angry: getting angry is easy to appear in spring, because the weather in spring is windy, and the water in the body is easily consumed by breathing and sweating. Besides, the weather changes greatly in spring. Such weather for a long time will make the metabolism of the human body out of balance, leading to physiological dysfunction, and eventually there will be symptoms such as dry stool and dry mouth. It is suggested that people drink more water to make up for the lost water. If they drink more water, they can also discharge the "pyrogenic substances" in urine and sweat. Live a regular life, go to bed early and get up early, and form a good habit of taking a lunch break. Also eat more fresh vegetables and fruits, because fresh food has high water content and less nutrient loss, which is more beneficial to the body.