What does Xiaoman eat in the long summer and what does Xiaoman eat in the solar terms?

1, Bitter Melon: Eating Bitter Melon in summer is a good way to clear away heat and toxic materials. Momordica charantia has the effects of clearing heat, nourishing blood, invigorating qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has a certain curative effect on dysentery, sores, heatstroke, fever, excessive miliaria, conjunctivitis and other diseases. Bitter gourd is known as the "fat killer", which can reduce the intake of fat and polysaccharide.

The key to choosing bitter gourd is fruit tumor, which is the protruding place on the surface of bitter gourd. The bigger and fuller the fruit tumor particles are, the thicker the melon meat is; The smaller the fruit tumor particles, the thinner the melon meat. Yellow bitter gourd is generally ripe and has a bad taste. It is best to blanch bitter gourd with hot water before frying, which can reduce bitterness and remove oxalic acid without affecting the absorption of calcium.

2, bitter vegetables: Xiaoman bitter vegetables show that day. Bitter with astringency, astringent with sweetness, fresh and refreshing, cool and smooth, rich in nutrition, containing a variety of vitamins and minerals needed by the human body, with the functions of clearing heat, cooling blood and detoxifying.

Bitter vegetables can be boiled in cold salad, soup, fried noodles or steamed, such as cold bitter vegetables, bitter pork liver soup, fried bitter vegetables and steamed bitter vegetables. Be sure to blanch with boiling water before eating, so as to remove oxalic acid and absorb calcium.

Extended data:

Xiaomanzan doesn't eat:

If you don't eat raw cold, there will be less malaria in autumn. Many people think that eating cold salad raw will only cause temporary diarrhea, but it is not. Anyone who goes to see a Chinese doctor will, in all likelihood, hear the doctor's advice of "eat less colds and drink more hot water". The human digestive system should also be warm rather than cold. Nowadays, the use of a large number of cold drinks, lettuce and fruits on the market will lead to "cold" results, and cold will cause blood coagulation.

Second, if you don't eat hot and dry, there will be less recurrence of chronic diseases. People with chronic diseases eat hot and dry food, which will make their condition worse. What is a hot dry dish? On the one hand, the pasta itself is spicy, such as mutton, durian, pepper and ginger slices, on the other hand, the cooking method is spicy, such as frying, frying and baking.

Third, don't eat fat, stay away from blood stasis and tumors. Fat, sweet and greasy Chinese medicine products belong to sweet and greasy food. From the clinical research, too much sweet food, such as starch and sugar food, can easily lead to gastric cancer; Excessive intake of high-fat foods such as fat and oil will promote the occurrence of breast cancer, colon cancer, rectal cancer and pancreatic cancer.

From the perspective of traditional Chinese medicine, tumor belongs to the category of accumulation syndrome. According to Neijing, accumulation syndrome is stagnation of body fluid and blood stasis, and fat diet is easy to help damp and produce phlegm, which will undoubtedly aggravate the coagulation of these pathological products.