How can we realize our destiny?

There are two steps to practicing breathing:

1. Increase vital capacity

Methods: On an empty stomach in the morning, drink a glass of water first and practice breathing.

A) slow breathing

B) acute inhalation and slow breathing

C) slow breathing and rapid breathing

D) inhale and exhale.

After practicing the above four kinds, you can add them in the middle, hold your breath 10 and exhale.

2. Enhance the ability of respiratory control.

The so-called "Yun Qi dantian", with vital capacity but no ability to use it freely, is also in vain. Breath control is mainly the control of the muscles of the chest and lower abdomen (just below the navel).

Methods: a) chest exercises.

Mainly combined with the above breathing exercises, pay attention to the expansion and contraction of your ribs when breathing, and control your shoulders not to shrug or collapse with breathing, just the expansion and contraction of your chest.

B) abdominal exercises.

Inhale, expand the chest at the same time, feel the diaphragm pressure, and feel the urgency of the abdomen. Keep the abdomen pressing towards the back. (This girl knows better, as if her stomach is very small or even gone. Repeated practice will increase the elasticity of abdominal muscles and allow them to move freely. It is especially important when singing long notes.

Finally, about the question that you often like singing, is it because you usually sing in the bathroom? Still have to understand this song, feel it, and interpret its true meaning. Let go when you shout, and close it when you close it ~!