Health knowledge about Grain Rain.

It is rainy in Grain Rain, and the environment is easy to get wet, which is an important opportunity to prevent allergies, eliminate dampness and protect skin. So how much do you know about Grain Rain's health knowledge? This time, I compiled Grain Rain's health knowledge for your reference.

catalogue

Grain Rain's health knowledge

What is the solar term in Grain Rain?

The Traditional Customs in Grain Rain

What flowers do the solar terms in Grain Rain usually bloom?

Grain Rain's health knowledge

1, rub your nose with cold water to prevent allergies.

There was a custom of "going to Grain Rain" in ancient times. On this day, young women in Grain Rain go to visit relatives in the village or go for a walk in the wild, which means being integrated with nature and keeping fit.

But for people with allergic constitution, there are many pollens and catkins around Grain Rain, so it is necessary to prevent pollinosis, allergic rhinitis and allergic asthma. In addition, special attention should be paid to avoiding contact with allergens and reducing outdoor activities. Wipe your nose with cold water every morning or before going out.

According to experts, the main cause of rhinitis is nasal mucosa sensitivity and decreased nasal immunity. Washing the nose with cold water every morning and evening is beneficial to enhance the immune ability of nasal mucosa and is a good method to prevent and treat rhinitis. When washing the nose with cold water, rubbing the nose wing can improve the blood circulation of the nasal mucosa and help relieve the symptoms of allergic rhinitis such as nasal congestion and sneezing.

2, according to the dampness joint rheumatism.

After Grain Rain, the humidity in the air gradually increased, and the humid environment easily caused moisture to invade the human body, causing symptoms such as loss of appetite, heavy body, top-heavy, and sore joints and muscles. For patients with various joint diseases, such as rheumatoid arthritis, more attention should be paid.

Chinese medicine believes that moisture passes through the spleen. Eliminating dampness should start from strengthening the spleen. Pressing Yinlingquan can strengthen the spleen and eliminate dampness. Because yinling spring is the joint point of spleen meridian and the key point of eliminating dampness. The acupoints are located on the inner side of the human calf, at the depression of the inner side of the tibia below the knee. When taking this point, you should take a sitting or supine posture. Massage the acupoints of the left and right legs for 60 times each time, once in the morning and once in the evening, and it is advisable to feel sore at the acupoints.

3. Washing your face with tea can remove spots and beautify your face.

At present, it is the season when spring tea is on the market. Although the price is slightly higher, it attracts many people who love tea because it tastes the best and is the most nourishing.

But isn't it a pity to throw away the remaining tea? The old Chinese doctor suggested washing your face with the remaining tea leaves, which can not only reduce the occurrence of skin diseases, but also make the facial skin shiny, smooth and soft. Dip the gauze in tea and apply it to the dark circles of eyes, 1-2 times, once a day for 20-30 minutes, which is helpful to eliminate dark circles.

Tea contains tea polyphenols, which have antioxidant effect and can prevent skin aging. Tea can also resist radiation, especially for women who use computers for a long time, which can inhibit skin pigmentation and reduce allergic reactions. In addition, tannic acid in tea can relieve dry skin.

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What is the solar term in Grain Rain? The sixth solar term.

Grain Rain is the sixth solar term among the 24 solar terms and the last solar term in spring. Combat refers to Chen; The meridian of the sun is 30; Celebrate every April 19 -2 1 in Gregorian calendar. Grain Rain means "Rain gives birth to hundreds of valleys", and the precipitation has increased obviously at this time. The seedlings in the field are newly planted, and the crops in Xinzhuang need rain most, so the so-called "spring rain is as expensive as oil". With sufficient and timely rainfall, cereal crops can thrive. Grain Rain, like rain, Xiao Man, light snow and heavy snow, is a solar term reflecting precipitation and ancient farming culture.

"Twenty-four solar terms" said, "In mid-March, after the rain, the soil paste pulsates, and now it rains, and its valley is in the water ... At this time, the valley is planted from bottom to top", hence the name. In Grain Rain season, obvious rain often begins to appear in southern China, especially in southern China. Once cold air meets warm and humid air, it will often form a long rainy day. Huaihe river basin is a transitional zone between spring rain in the south and spring drought in the north. From the north of the Huaihe River in Qinling Mountains, the spring rain dropped sharply.

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The Traditional Customs in Grain Rain

Take Grain Rain for example.

There was a custom of "going to Grain Rain" in ancient times. On this day, young women went to visit relatives in the village, and some people came back after walking in the wild. The implication is to integrate with nature and keep fit.

tea

There is a custom of picking tea in southern Grain Rain. It is said that drinking tea on this day in Grain Rain will clear fire, ward off evil spirits and improve eyesight. So no matter what the weather is like, people will go to Chashan to pick new tea to drink.

Chinese toon

Before and after Grain Rain, Toona sinensis was listed in the north. At this time, Toona sinensis is mellow and refreshing, with high nutritional value. It is said that Toona sinensis was tender as silk before the rain.

Dedicated to Wen Zu Cang Xie

The custom of offering sacrifices to Wenzu and Cang Xie in Grain Rain, Baishui County, Shaanxi Province is a folk tradition that has spread for thousands of years since the Han Dynasty. According to legend, the Yellow Emperor was moved by Cangjie's word-making and made great contributions to the world. He took "Grain Rain" as a reward for his word-making, hence the name "Grain Rain Festival". Since then, every year on Grain Rain Festival, nearby villagers will organize temple fairs to commemorate Cang Xie.

Sacrifice to the sea

Grain Rain season is the time when the sea is warm in spring, and it is a good day for hundreds of fish to go to the shallow sea. On this day, fishermen will hold a sea sacrifice and pray for the blessing of the sea god.

Appreciate peony

Grain Rain is an important time for peony flowers to bloom, so peony flowers are also called Grain Rain flowers and Fugui flowers. "Grain Rain sees the peony in three dynasties", and the peony appreciation in Grain Rain has lasted for thousands of years.

Prohibition of killing five poisons

After Grain Rain, the temperature rose, and pests and diseases entered a high breeding period. In order to reduce the harm of pests and diseases to crops and people, farmers put up grain rain stickers and prayed to drive away evil spirits.

Take a bath to avoid disaster.

The river in Grain Rain is very precious. In the northwest of China, people used to call the Grain Rain River "Peach Blossom Water". It is said that bathing with it can avoid disasters. At this time, hunting and dancing will be held to celebrate.

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What flower does the solar term in Grain Rain usually bloom: peony.

Grain Rain is an important time for peony to bloom, so peony flower is also called "Grain Rain flower". "Grain Rain Peony in the Three Dynasties", whenever people visit Grain Rain, Heze in Shandong, Luoyang in Henan, Pengzhou in Sichuan and other places for a day, they hang lanterns and have a feast in the evening, and people call it "Peony Festival".

Peony is also known as mouse aunt, deer leek, white velvet, woody peony, white jade brocade and five-grain rain flower, and is also known as Luoyang flower, Fu Guihua and "the king of flowers". Peony is known as the king of flowers because of its colorful and elegant appearance. Many poets in history have praised it. For example, the Tang poetry praised: "A good name is called Kao Hua". In the Song Dynasty, the word "Ailian" wrote: "Peony is full of flowers." People in China regard peony as a symbol of human peace, happiness, prosperity and abundance.

The natural flowering period of peony is in late spring and early summer every year, and the flowering period is short, so we should seize the time to collect it. Generally speaking, it is better to choose the peony flower that blooms at first or in the middle, because she is full of vitality and grace. However, the petals of blooming peony are easy to fall off, which is difficult to make. The time for picking and cutting flowers should be in the early hours of the morning. It's best to wait until the dew clears.

The history of peony cultivation has formed a pattern that the middle and lower reaches of the Yellow River are the main cultivation centers and other areas are the secondary cultivation centers or important cultivation sites. With the change of dynasties, the peony cultivation center changed, but the main cultivation center was always located in the middle and lower reaches of the Yellow River. Its transfer process is: Luoyang (Sui)-Chang 'an (Tang)-Luoyang (Five Dynasties, Song)-Bozhou, (Ming)-Cao Zhou (Qing). This is the main line of the formation and development of China peony variety group. In addition, there are several development centers: first, the Yangtze River Delta, around Taihu Lake and southeast Anhui; Second, Chengdu and Pengzhou in the northwest corner of Sichuan Basin; The third is Lanzhou and Linxia in Gansu; The fourth is Guanyang in Guangxi.

There is a folk saying that "Grain Rain spends three days in the garden to see peonies", and there is also a proverb that "flowers in the middle of the month only have pedicels removed, and flowers do not stagnate", which describes the spring scenery of the world, and peony appreciation has become an important leisure and entertainment for people. Today, there are more peony flowers in Heze, Shandong, Luoyang, Henan and Pengzhou, Sichuan than in Grain Rain, for people to play and get together.

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Articles about Grain Rain's health knowledge;

★ Grain Rain's Encyclopedia of Health Knowledge

★ Grain Rain Health Tips

★ Customs and health knowledge in Grain Rain

★ What health knowledge are there in Grain Rain and the 24 solar terms?

★ Grain Rain solar terms diet health knowledge

★ Introduction to the knowledge of traditional customs in Grain Rain.

★ Grain Rain seasonal moxibustion health knowledge.

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