Two soups for moistening lung and preventing cold in summer.

Cough and expectoration often occur in summer solar terms. There are many factors, such as a cold or some lung diseases. Do you know how to prevent colds in summer solar terms? Here are some recipes recommended for everyone, which can play a good role in preventing colds, nourishing yin and moistening dryness.

Orange peel radish soup: moistening lung and regulating qi

Method: a white radish, half an orange peel, two slices of onion, a handful of coriander and soup to eat. Once a day for 3-4 days.

Efficacy: Chinese medicine believes that the lung is a hollow organ. Too much turbid gas is easy to catch a cold. Because radish and orange peel are both foods to wake up and enlighten people, such videos are good for nourishing yin and moistening dryness, preventing colds, and can also play a good role in moistening the lungs.

Clear soup of Sydney, Radix Adenophorae, Apricot, Bulbus Fritillariae Cirrhosae and Lily pot: moistening lung.

Method: When preparing thin broth, two or three pears were peeled and pitted first. Then take out 20 grams of apricots; 20 grams of lily; Adenophora adenophora15g; Fritillaria cirrhosa10g; Four figs; Then soak a corner of dried tangerine peel in water to soften it; We need 600 grams of lean meat and various materials to wash. Boil the soup pot with water, then put all the ingredients in the pot and cook for half an hour.

Efficacy: Sydney is cool, enters the lung and stomach meridians, and can promote fluid production, moisten dryness, clear heat and resolve phlegm. North and South apricots are flat in nature, enter the lungs and intestines, and have the effects of relieving asthma, clearing away lung heat and moistening intestines. Lily is flat in nature and enters the heart and lung meridian, which can moisten the lungs and relieve cough, clear the heart and soothe the nerves. If these foods are matched with each other, they can improve colds and coughs, and also have the effect of nourishing yin, which is good for preventing colds.

As we all know, these soups can nourish yin and moisten dryness, improve human immunity and strengthen physique. These recipes are a good choice if you often cough in your daily life.