What measures are there to prevent colds in autumn?

After beginning of autumn, we ushered in summer, and the arrival of this solar term means that summer is slowly transitioning to autumn. It's getting cold, you know? Early autumn is most likely to cause colds. It is understood that after the summer heat, there are many cold patients in the outpatient department of respiratory department of the hospital, and some even have caught a cold two or three times. Although a cold is not a serious illness, a serious cold for a long time is very harmful to the body and even leads to death. This is not a bluff, there are still cases of death from colds in early autumn. Therefore, we should start to prepare for getting rid of the cold in early autumn, so that the cold will no longer bother us.

1, take the stairs.

Nowadays, many people like to take the elevator for convenience, but do you know? Frequent use of elevators can easily lead to the accumulation of viruses. If you forget to wash your hands or do a simple nose covering action, you can let the cold virus invade your body. So the best way to climb the stairs is to take the stairs.

2. Try to have a satisfactory sleep.

In fact, a good sleep can not only avoid colds, but also prevent other diseases. Give yourself more time to rest. Having time to rest can enhance our external resistance, and no virus dares to attack.

Step 3 exercise

It's getting cold in early autumn. Don't be lazy at this time. Take more exercise when you have time. Regular exercise can make your immunity better and better, just like sleeping, the cold virus will be far away.

Step 4 pay attention to the temperature

Generally speaking, it is a little cold in the morning and evening in early autumn, and it will be very hot at noon. So when I go to work, I always wear a coat to go out.

5. Vaccine

Or the recent flu incident in Hong Kong? In fact, the high incidence of influenza should be in autumn, and we have just entered autumn, so we can choose to vaccinate in early autumn and take preventive measures.

You must strengthen your exercise at ordinary times.