Flower tea that tonifies qi and blood without getting angry.

Flower tea that tonifies qi and blood without getting angry.

Scented tea is a very healthy drink in life, which can replenish qi and blood without getting angry. It is not only fragrant and charming, but also has high nutritional value. Moderate drinking can bring many benefits to health. And different scented teas can bring different benefits to human body. Is there a scented tea that doesn't get angry and tonify qi and blood?

The scented tea 1 1 scented tea that can tonify qi and blood without getting angry is rose tea. Roses are the expression of pure love. Many people in love like to send roses. In fact, roses not only have a bright appearance, but also can be used as tea for nourishing qi and enriching blood in beauty beauty.

Usually, roses, especially half-opened roses, are directly brewed with boiling water after picking, and the fragrance is particularly strong. You can also soak the dried roses in water to drink. From the perspective of traditional Chinese medicine, roses have the functions of regulating qi and relieving depression, regulating blood gas, relieving fatigue and beauty beauty, and protecting gastrointestinal liver.

The second kind of scented tea is angelica black tea. Angelica sinensis is a very good Chinese medicine, which can replenish blood and promote blood circulation, regulate menstruation and relieve pain. Put Angelica sinensis and black tea and brown sugar into a pot, add appropriate amount of water and cook for 30 minutes, then serve as tea. Angelica black tea can replenish blood and nourish blood, moisten intestines and relieve constipation, regulate gastrointestinal tract, regulate menstruation and relieve pain, which is helpful for women to regulate qi and blood.

The third kind of scented tea is medlar and jujube tea. Jujube is rich in vitamins, which can nourish blood, nourish yin and strengthen yang. Lycium barbarum is also a good Chinese herbal medicine with edible and medicinal value. Put red dates, medlar, crystal sugar and water into a blender, and then put them into a pot to cook. This kind of scented tea can nourish yin and blood, nourish liver and replenish qi.

In the case of insufficient qi and blood, it is effective for women to properly drink rose tea, angelica black tea and jujube gouqi tea to regulate qi and blood. However, women with different physical conditions, in the specific choice of conditioning Qi and blood scented tea, must also be based on their own physical conditions, it is best not to blindly drink.

Flower tea does not get angry and tonify qi and blood 2 sugar tea

[Tea] 2 grams of tea, brown sugar 10 grams.

[Uniform method] Brew with boiling water.

【 Efficacy 】 It has the effects of invigorating middle energizer, invigorating qi, harmonizing stomach and promoting digestion, and can be used for constipation, abdominal cold pain and dysmenorrhea.

Antihypertensive medicinal tea

[Tea] 9g of Pseudostellaria heterophylla (also known as Pseudostellaria heterophylla), 3 g of cinnamon and 3 g of roasted licorice.

[Homogenization] Slice Radix Pseudostellariae and Radix Glycyrrhizae Preparata, put cinnamon into a teacup with a lid, then pour it into boiling water, cover it and let it stand for 10 minute. Take it regularly, 1 dose every day, and then soak it in boiling water until it is tasteless. Finally, Pseudostellaria heterophylla can also be chewed.

[Gong Shuang] Warming yang and benefiting qi can raise blood pressure. It is suitable for low blood pressure, dizziness, deficiency-cold stomachache, abdominal diseases, etc.

Da hai sheng di cha

[Tea] Boat-fruited Sterculia12g, Radix Rehmanniae12g, 30g of rock sugar, and appropriate amount of tea.

[Homogenization] Brew in boiling water, and cover 10 minute. Drink tea regularly, 3 doses a day.

【 Efficacy 】 Clearing lung and resolving phlegm, nourishing yin and promoting fluid production, clearing throat and moistening throat. Suitable for hoarseness.

Suye salt tea

[Tea] 6 grams of perilla leaves, 3 grams of green tea and 6 grams of salt.

[Homogenization] Stir-fry the green tea until it is slightly burnt, then stir-fry the salt until it turns red, then add water to all the raw materials and fry the soup, and remove the residue to get the juice. Drink warm tea instead of tea, 2 doses a day.

【 Efficacy 】 Clearing away heat, dispersing lung function, relieving sore throat, and treating hoarseness and sore throat.

A food for invigorating qi and nourishing blood

First of all, fruit

grape

It can replenish qi and blood, strengthen bones and muscles, and has been regarded as a good blood tonic by Chinese medicine in past dynasties. Grape contains a lot of glucose, which has a nutritional effect on myocardium. Because of its high relative content of calcium, phosphorus and iron, and containing a variety of vitamins and amino acids, it is a good tonic for women and weak anemia, and has a good nourishing effect on anemia and fatigue.

jujube

Jujube is rich in vitamin C, trace elements potassium and magnesium. Vitamin C helps to prevent hypertension, coronary heart disease, arteriosclerosis and reduce the risk of cancer. Potassium can enhance muscle excitability; Magnesium can prevent nerve overexcitation and regulate body temperature. Eating jujube often has the effects of strengthening stomach, strengthening spleen and enriching blood.

sugarcane

It contains a large number of essential trace elements such as iron, calcium and zinc, among which the iron content is particularly high, reaching 9 mg per kilogram, ranking first among fruits, so sugarcane is known as "blood-enriching fruit".

Modern medical research shows that sugarcane is not only rich in sugar and water, but also contains many vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism.

Sugarcane can not only add sweetness to food, but also provide nutrients and calories needed by human body.

Second, vegetables

pumpkin

Contains protein, carotene, vitamins, 8 essential amino acids, calcium, iron and other ingredients.

Pumpkin has complete nutrients and high nutritional value. The contents of vitamin C and glucose in young pumpkins are richer than those in old pumpkins. Old pumpkins contain high calcium, iron and carotene, which is beneficial to the prevention and treatment of asthma.

Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach. Has the effects of invigorating middle warmer, invigorating qi, diminishing inflammation and relieving pain. Can be used for treating asthenia due to qi deficiency, dysentery, bronchial asthma, etc.

Recently, it has been found that pumpkin also contains "zinc" and "iron", and zinc directly affects the function of mature red blood cells; Iron is the basic trace element to produce hemoglobin, which is a good raw material for enriching blood.

Therefore, Chen Xiuyuan, a famous doctor in Qing Dynasty, once praised "Pumpkin as a good blood tonic".

Red beet

Red beets are similar to carrots in China, and taste slightly sweeter, so they are called red beets. Red beet is rich in iron, calcium, folic acid, vitamins A and C and carbohydrates.

Modern scientific research has confirmed that red beet is rich in nutrition, containing crude protein, soluble sugar, crude fat, dietary fiber, vitamin C, nicotinic acid and so on. And minerals such as potassium, sodium, phosphorus, magnesium, iron, calcium, zinc, manganese, copper and the like, and the body is conditioned by supplementing nutrients needed by the body.

If you are anaemic, dull-faced, with chloasma, cold and fever, and weak after illness, red beets can help you. Red beetroot is rich in potassium, phosphorus and easily digested and absorbed sugar, which can promote gastrointestinal peristalsis; Beet root contains natural red vitamin B 12 and iron, which can replenish blood; Vitamin C in red beet can reduce trivalent iron in intestine to divalent iron, and promote iron absorption. Nicotinic acid in red beet participates in the synthesis of hemoglobin, which increases hemoglobin and enhances oxygen carrying capacity.

Invigorate qi and blood without getting angry. Scented tea 3 1, rose and jujube tea.

Ingredients: 6 dried roses, 3g seedless dates, and proper amount of Lycium barbarum.

Practice: Wash the dried rose and medlar, cut the jujube in half for later use, rinse the rose with boiling water first, and brew it with 600 ml boiling water with jujube and medlar. It can be drunk after soaking for about 3 minutes, and it can be backwashed twice, and it needs to be soaked for 5 minutes when backwashing.

Efficacy: Rose nourishes and regulates blood, jujube nourishes qi and nourishes blood, and medlar nourishes blood and kidney. Making tea together can regulate menstruation, improve the body's resistance, and play the role of enriching blood and benefiting qi.

2. Rose grape tea

Ingredients: 2 dried roses, 10 grapes, 20 ml honey.

Practice: soak the dried rose petals in boiling water for 30 seconds, then rinse them off, and wash and peel the grapes for later use. Put the washed rose petals into a cup and soak them in boiling water for about 1 min. Finally, add honey to taste and serve.

Efficacy: Roses enrich blood and qi, grapes are rich in vitamin C, which has a good whitening effect on the skin, and honey detoxifies. Drinking this tea can enrich blood and nourish skin.

3. Rose Luoshen Tea

Ingredients: 2g of dried rose hips, dried Luoshen flowers 1.

Practice: soak dried rose hips and Luoshen flowers in boiling water for 30 seconds and then wash them for later use. Put the cleaned materials into the pot, pour 500 ml of boiling water and soak for about 3 minutes before drinking.

Efficacy: Luoshenhua tonifies blood and nourishes blood, and the effect of rose fruit in promoting qi and nourishing blood is far better than that of rose. Drinking this tea can promote blood circulation, replenish blood, improve physical fitness and help digestion.

4.lily tea

Material: lily tea 15g.

Practice: Wash the lily, put it in a pot, pour it into 500 ml of boiling water and soak it for about 3 minutes before drinking.

Efficacy: Lily can tonify the middle energizer, promote blood circulation and prevent human body from aging. Drinking this kind of tea can replenish qi and delay aging.

5. Rose scented tea

Ingredients: 5 Chinese rose flowers and 3 grams of safflower.

Practice: Wash Chinese rose and safflower, brew with 600 ml of boiling water, soak for about 3 minutes, and drink once a day.

Efficacy: Chinese rose can replenish blood and qi, and safflower can promote blood circulation and remove blood stasis. Drinking this kind of tea can warm meridians and dredge collaterals, promote blood circulation and remove blood stasis, and has a good effect on cold hands and feet and abdominal pain during menstruation.

6.rose tea

Material: 6 pear thorns.

Practice: Wash the thorn pear, put it in a pot, pour it into 500 ml of boiling water, soak it for 3 minutes and drink it once a day.

Efficacy: Pear thorn has the effects of invigorating spleen, regulating qi, nourishing blood and regulating menstruation. Drinking this tea can replenish qi and blood, and has a good effect on indigestion and abdominal distension.

Living habits tonify qi and blood

1, to get a good night's sleep, you'd better go to sleep before ten o'clock every night.

If you fall asleep before noon, according to the viewpoint of meridian injection, qi will flow to Yin Hui point, and at this time, a yang will be born. If you don't fall asleep before this time, not only the yang of the whole body will be damaged, but also the kidney yang will be deficient. When you sleep well, kidney yang will gradually flourish.

2. Keep exercising.

Exercise can stimulate the yang of the human body. The best sports are swimming and hiking, especially hiking. You can walk 10,000 meters a day with three or five friends, joking while walking, being physically and mentally happy and not tired. The key is to get enough exercise.

3. Relax.

The main way is to practice Tai Ji Chuan or sit still. As long as you practice these things often, your outlook on life will gradually change.