Matters needing attention in heavy snow solar terms

On February 7th or 8th every year, at 65438+, the longitude of the sun reaches 255 degrees, which is one of the 24 solar terms. Heavy snow, as the name implies, has a large amount of snow. As the ancients said, the great man is prosperous, and the snow man is prosperous here. During the solar term of heavy snow, there is a wide range of rain and snow weather all over China.

Often, in areas where cold and warm air meets strong cold air fronts, there will be heavy snow or even blizzard. What do people pay attention to in this coldest solar term?

Medical experts have found that meteorological conditions and their changes not only affect people's physical health, but also have a very obvious impact on people's psychology and emotions. Therefore, in the solar term of heavy snow, people feel bad. It is reported that the reason why the rain and snow weather affects people's mental health is mainly because the light in the rain and snow weather is weak and the human body secretes more pineal hormones. In this way, the secretion concentration of thyroxine and adrenaline is relatively reduced, and people's nerve cells will become lazy and less active, and people will become listless. To sum up, people should keep a good mood and be good at adjusting their psychological mood during the solar term of heavy snow.

In this auspicious and bumper harvest solar term, we should do a good job of replenishing water. As the saying goes, eight glasses of water a day, people need to drink more water when the snow gets cold. Because drinking more water is conducive to the supply of oxygen, breathing smoothly and maintaining good physical condition. It is advisable to drink warm boiled water in winter, and insist on drinking a cup of boiled water after getting up and before going to bed.

As the most fragile joint of human body, keeping feet warm is the most important thing people need to pay attention to in snowy days. As the saying goes: illness starts from the feet and cold starts from the legs. Cold feet have a certain effect on the whole body, which can lead to a drop in body temperature and disturb the normal physiological functions of various parts. Especially for the upper respiratory tract, it can generally cause colds, arthritis, indigestion and gynecological diseases.

Strengthen your feet to keep warm in snowy days. When people go out to work or travel, soaking their feet with hot water is the best way to keep out the cold. If it is sleet weather or the snow melts, even if you wear warm shoes, you will get wet quickly and your feet will be easily frostbitten. At this time, you can pay attention to some small details in life, such as solving big problems with humble plastic bags. People who go out can put plastic bags on their socks and wear shoes to keep warm and insulate themselves.