Women's prescriptions for nourishing blood and regulating menstruation taste good.

Many women are deficient in qi and blood, showing pallor or irregular menstruation. Do you know how to adjust it? You can try the following methods of enriching blood and regulating menstruation, which can play the role of benefiting qi, enriching blood and nourishing yin. Let's take a look at these introductions.

Steamed hen with Lycium barbarum

20g Lycium barbarum, hen 1 hen, and proper amount of seasoning. Put Lycium barbarum into chicken belly, add onion, ginger, clear soup, salt, cooking wine and pepper into the container, cover and steam for 2 hours, take it out, add ginger, onion, monosodium glutamate and other seasonings, and drink soup to eat meat.

Its function is to replenish blood and nourish liver and kidney. It is suitable for dizziness, dizziness, dreaminess, forgetfulness, soreness of waist and knees, nocturnal emission and other diseases caused by liver and kidney deficiency. This diet can relieve liver and kidney deficiency and help with headache and dizziness.

Boiled eggs with angelica sinensis

9 grams of angelica, 2 eggs and 50 grams of brown sugar. After decocting Angelica sinensis in water to get juice, add eggs and cook, and add brown sugar. Take 1 ~ 2 times after each menstrual period.

Its function is to replenish blood and regulate menstruation, especially for women with blood deficiency, irregular menstruation or physical weakness.

Lycium barbarum black fungus soup

20g of tremella, 25g of medlar, crystal sugar or sugar 100g, and 2 eggs. After soaking the tremella, remove the pedicel, wash the medlar, drain, and beat the eggs until they are clear. Add water to the casserole, add egg white and sugar after boiling, add medlar and tremella when boiling again, and stew for a while.

The function is to nourish and strengthen the body.

If you have deficiency of qi and blood or irregular menstruation, you must pay attention to some health care methods. These dietotherapy methods can play a very good health care role, can nourish yin and tonify deficiency, and can also play the role of enriching blood and regulating menstruation. You can try this diet.