In the cold season, how do office workers fight against colds?

Coup 1: Keep warm first and refuse to be a cold beauty.

1. Cardiovascular and cerebrovascular diseases, emphysema and chronic bronchitis are the most important things to be prevented in this solar term. Go out as little as possible in the morning and evening.

2, pay attention to keep warm, especially the warmth of the abdomen. Be sure to put on your coat, mask, hat and scarf when you go out.

3. Indoor ventilation in the morning and evening. When heating indoors, splash some water on the floor or cool some wet towels to keep the indoor humidity. Drink plenty of boiled water to replenish water in the body.

4. Weakness, especially the "cold beauty" in insufficient blood gas, can adhere to the cold water bath method of face, hands and feet indoors to increase the cold resistance of the body.

Coup 2: Eat some fruit between meals.

1, orange

Winter is coming, and the weather is very cold. From the health point of view, it is appropriate to eat warm kidney-tonifying fruits, and oranges are just right. The pulp of orange is rich in vitamin C, citric acid, dietary fiber and pectin, which can be used for adjuvant treatment of hyperlipidemia, arteriosclerosis and various cardiovascular diseases. It also has the effects of stimulating appetite, regulating qi, relieving cough, moistening lung and sobering up. It is mainly used to treat vomiting, anorexia, dry mouth, cough due to lung heat, and excessive drinking.

2. Apple

The great cold solar term is a season prone to depression, so you might as well eat apples often. Vitamin C is one of the important elements in the production of dopamine, adrenaline and other happy hormones. Lack of vitamins will reduce people's resistance and even lead to depression. Eating more fruits containing vitamin C, such as apples, will help to improve your mood. Because nearly half of vitamin C is distributed in the peel, it is better to eat it with the skin.

3, oranges

Oranges are called "good fruits for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances. Orange is rich in fiber, low in calories and contains natural sugar, which is the best choice to replace dinner or sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.

4, grapefruit

Grapefruit is the best fruit in winter. Has the effects of invigorating stomach, promoting digestion, resolving phlegm and relieving cough. It can often be used to treat hypertension and diabetes. Grapefruit has a high content of vitamin C, which can prevent colds and beautify the skin. There are fewer kinds of vegetables and fruits in winter than in other seasons, and grapefruit can provide us with enough vitamin C in winter. The VC content of grapefruit is as high as 23mg. Vitamin C can not only enhance immunity, but also promote collagen synthesis and beautify the skin.

Coup 3: All-weather health tea

During the severe cold, the incidence of respiratory infectious diseases such as office workers' colds is high, so we should eat more food that warms up and dispels the cold to prevent the invasion of wind-cold pathogens. It is most suitable for office workers to drink a cup of tea that warms their stomach.

1, Lycium barbarum and jujube tea

Lycium barbarum can protect the liver, tonify the kidney, improve eyesight, moisten the lungs and quench thirst, and has the effect of warming the body. Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well. Take 500ml of cold water, 30g of red dates 10 tablets, 30g of crystal sugar 1 tablespoon and 0g of medlar 10g. Boil cold water and red dates at the same time, then add Lycium barbarum and cook for about 5 minutes. Add rock sugar and cook until dissolved.

2, osmanthus tea

In the cold winter, problems such as abdominal distension and stomachache occur repeatedly. Drinking osmanthus tea can warm the stomach. You can take 7~ 10 of dried osmanthus flowers and 2 grams of black tea1~ and brew with boiling water. People without diabetes can add a little brown sugar instead of tea according to their own taste.

3. Rose tea

Roses have the effects of promoting blood circulation, beautifying, moistening skin and dispelling cold, and are suitable for women of various constitutions to drink in winter. As long as you drink rose tea every day, you can have a good meditation effect. Boil the boiling water, put the roses in the teapot, add some medlar and soak for ten minutes.

4. Red dates and longan tea

Jujube longan tea can supplement women's blood gas, promote blood circulation, keep warm and beautify. It is recommended to drink for a long time, and the effect will be more obvious. 5 red dates, 5 longan, sugar 1 bag, which can be increased or decreased according to personal taste. Peel red dates and longan respectively, then brew with hot water (about 1 pot) for 8- 10 minutes, and finally add sugar.