Practice of China Rana porridge

Materials: rice 1 cup, fresh ginseng 1 cup, clear water 10 cup, China wood frog 25g.

Seasoning: 50g rock sugar.

Exercise:

1. Wash ginseng and slice it; China Rana used warm water to soak it back to softness.

2. Wash and soak rice for 30 minutes, remove and drain, add water to the pot to boil, turn to low heat and cook for 30 minutes, then add ginseng slices and seasonings, stir well and cook for 25 minutes, then put it in China Rana chensinensis and cook for a while until the porridge is sticky.

Nutritional value:

The main components of frog oil are unsaturated fatty acids, phospholipid compounds, protein, vitamins A, C and E, various amino acids and trace elements such as potassium, calcium, sodium, manganese, selenium and phosphorus, which are well known at home and abroad. Because the oviduct of Rana chensinensis in China contains 12 biological elements, 8 of which are necessary for human body. These nutrients are very important to the human body, are needed by the human body, and are very precious health food.

Efficacy and function:

1, strengthening the body: China Rana oil has the functions of tonifying kidney and replenishing essence, nourishing yin and moistening lung, strengthening brain and improving intelligence, calming liver and nourishing stomach, and can be used for treating yin deficiency, fatigue, palpitation and insomnia, night sweats, cough and hemoptysis. China Rana chensinensis can improve palpitation and insomnia and other conditions, but also can nourish the brain, which is good for strengthening the brain. It can also relieve fatigue and is good for health.

2, skin care and beauty: frog oil has the magical effect of anti-aging beauty. It also has certain effects on increasing height, reducing blood fat, stabilizing blood pressure, resisting cold, softening skin and enhancing immunity. Eating China Rana chensinensis can have the function of beauty and skin care. If you want to make yourself more beautiful, try this health food.

3, treatment of skin damage: if there are chilblain, beriberi, fire and water burns, external use of frog oil also has a therapeutic effect. China Rana chensinensis is a dual-purpose health food with beauty and skin care functions.