Beginning of spring, pay attention to health, just take more walks and massage.

Now we have arrived in beginning of spring, which is the first of the 24 solar terms. Pay attention to health at this time. Learning the method of keeping in good health at this time can make us healthier in the spring, but there are still many cases where we should be careful to keep in good health. Pay attention to many aspects and see what to do together.

Beginning of spring's anger hurts his liver easily.

Because the liver yang is hyperactive in spring, the liver fire is rising, and the demand is properly released. At this time, you should learn to release pressure and bad emotions for yourself. Because the liver likes to relieve depression, anger and anger can easily lead to liver depression and qi stagnation, leading to various liver diseases. So when we start in spring, we must be calm, optimistic and happy. If we are angry, we should learn to be calm, even if we are angry, we should not be angry for more than 3 minutes to avoid some liver problems.

Walking in early spring is the best.

Because sun be the spirit will appear after beginning of spring, but at this time, because the cold is still there, it is more appropriate to walk, chat and visit instead of advocating expensive exercise. It is better to exercise without sweating or slight sweating. For the elderly, it is best to walk slowly, stop and go, or walk and chat with relatives and friends. This kind of exercise is very convenient and helpful to our health.

Press Taichong point and tap the gallbladder meridian.

When I am in early spring, I suggest you do more massage. If you can massage Taichong point regularly, you can relieve your mood and chest discomfort. In addition, it is also good to knock on the gallbladder meridian in leisure time, which can promote the function of soothing the liver. Nourishing and protecting the liver in spring is the first step, and everyone should be clear.

The above introduces beginning of spring's regimen. We can find that we need to be cautious in many aspects. First of all, we should be careful not to get angry. Good mood is very important. Secondly, we should pay more attention to walking and massage, which can help us to promote health and improve our physical discomfort.