What are the key points of health care in solar terms?

Sting is one of the twenty-four solar terms and the third solar term in spring, which indicates the official start of spring. In this solar term, the temperature rises and the weather gets warmer, and people's bodies need to be adjusted accordingly to keep healthy. Here are some ways to stay healthy:

1. Adjust diet: During the period of fright, you should eat more foods rich in vitamins, such as fresh vegetables and fruits. At the same time, you can also drink more green tea and chrysanthemum tea to clear away heat and detoxify.

2. Exercise health care: During the period of fright, the climate is getting warmer, which is suitable for some outdoor sports, such as walking and jogging. At the same time, indoor sports such as yoga and Tai Chi can also be properly carried out to enhance the flexibility and immunity of the body.

3. Keep a good attitude: During the period of being frightened, people's mental state also needs to be adjusted accordingly. You can listen to some relaxing music or meditation to relieve stress and keep a good attitude.

4. Keep warm: Although the temperature rises, there is still cold weather in the dormant season. So pay attention to keep warm and wear appropriate clothes to avoid catching a cold.

In short, during the period of fright, we should adjust our diet and living habits properly, maintain a good attitude and get enough sleep to enhance our immunity and disease resistance.