What to eat in summer solar terms?

It's hot in summer, so it's good for your health to eat more melons, beans, green leaves and green vegetables.

First, eat more beans.

As the saying goes, "It is better to eat meat than beans in summer". Beans are delicious and rich in protein and dietary fiber, which can promote digestion and harmonize the spleen and stomach. The price is cheaper than cabbage. You can buy one for a few dollars, which is affordable and nutritious.

Second, eat more melons.

In summer, there are many fruits and vegetables with rich nutrition and low price in the market. Cucumber to relieve summer heat and replenish water, loofah to moisturize skin and wax gourd to eliminate dampness and reduce swelling are all rare summer delicacies.

Third, eat more green leafy vegetables

In summer, some fresh green leafy vegetables are in season, such as black fungus, amaranth and spinach. At this time, you should eat more green leafy vegetables and supplement vitamin C, folic acid and chlorophyll to cool off the heat.

Fourth, eat more fungi.

Mushrooms have the title of "the meat of a vegetarian diet" and are full of flavor. Moreover, most mushrooms grow in humid places, so they have a strong defense against moisture. Eating more mushrooms in summer is not only "fresh" in taste, but also beneficial to qi and dampness.

My personal suggestion is to eat more duck in summer. As the saying goes, "There is a chicken on the top and a duck on the bottom", and duck meat is most suitable for eating during the summer solstice. High protein and low fat, nutrition is not dry or greasy.

To sum up: during the summer heat, the diet should be refreshing and appetizing, clear away heat and relieve summer heat, eat more nutritious protein and fresh vegetables and fruits, and eat ginger, onion, garlic and vinegar properly, which can not only sterilize and prevent diseases, but also stimulate appetite, which is beneficial to health and relax in hot summer. I'm really happy.