There are many fruits and vegetables around Grain Rain. What should we eat more?

In the rainy season, you can eat some Toona sinensis. At this time, the nutritional value of Toona sinensis is the highest. Rich in protein, vitamins and carotene, it has a good effect on improving immunity. The climate changes greatly in rainy season, and the global temperature rises. The temperature difference between morning and evening in northern China is large, and the temperature changes in milliseconds. When it is rainy and humid in the south and the temperature rises rapidly, the human body and the environment are prone to fever, impetuousness and insomnia, and the legs and feet are prominent when sleeping (easy to catch a cold). Eat more seaweed, black fungus, chicory, lotus seeds, cauliflower and so on.

Of course, Grain Rain also wants to eat seasonal dishes. The so-called "Grain Rain" means "beans born in the rain", which means that on this day, people can order melon seeds, plant beans and carry vegetables. Besides salad, Toona sinensis and tofu can also be made into French fries. Tofu and Toona sinensis are scalded in water, stirred in a pot, and then stirred in a pot. Seasoned with shrimp, red pepper and soy sauce, porridge, lentils and jujube soup are recommended, which can not only strengthen the spleen and eliminate dampness, but also replenish qi and blood, and taste sweet.

The ingredients used are: Poria coconuts 10g, white lentils 1g, and 3 red dates. The method is simple. Put all the ingredients into a cup and add water to stew1h. In spring, people can't get vitamin B2 and vitamin C easily. Some people will have oral erosion and inflammation, commonly known as "rotten horns." For this symptom, you should eat more bean sprouts. Sophora japonica is also called "Sophora japonica". Its flowering period is usually ten to fifteen days. Has the effects of clearing away heat and cooling blood, and has high medicinal value. Sophora japonica has the function of lowering blood pressure and dilating coronary artery.

Our green alliance is called friends. A friend's product washes Madeira's fresh worms and cooks them in a pot. Then he cut it into mud, 60% pearl powder, 10% flour, so it wouldn't stick well. Divide it into small balls and fry some of your favorite fried bacon with bamboo shoots. These meatballs are flattened and cooked in sequence. Grain Rain is the last solar term in spring. Before and after this solar term, you should take the time to eat these seasonal foods. Alfalfa, Toona sinensis, prickly ash bud, elm and vegetable bud are all seasonal vegetables in this season.