Food suitable for summer solar terms

1. Eat jiaozi: In the dog days, there are folk sayings such as "radish falls in two volts, buckwheat can grow in three volts", "jiaozi falls in one head, noodles fall in two volts, and pancakes spread eggs in three volts". Fukui people have poor appetite, commonly known as bitter summer. jiaozi is a traditional food to stimulate appetite and relieve hunger.

2, eat lotus root: every small solar term, there is a custom of eating lotus root in summer. Lotus root contains a lot of carbohydrates and rich vitamins such as calcium, phosphorus and iron, and Vc potassium and dietary fiber are more, which has the effects of clearing heat, nourishing blood and removing annoyance.

3. Mutton; The custom of eating mutton in Xuzhou can be traced back to the Yao and Shun period. In Pengcheng, there is a saying that there is a bowl of sheep soup without a prescription from an imperial doctor.

4, eat three treasures: the arrival of the summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplement physical strength, reduce fever and prevent heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.

5. Eat Mango: The agricultural proverb about Xiaoshu says "Eat Mango in Xiaoshu", which is in Taiwan Province Province. Summer is the most mature and delicious season for mangoes. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin.

Precautions for heatstroke prevention and cooling:

1, travel to avoid exposure to the hot sun: go out in summer and try to avoid high temperature periods. If you must go out at this time, you must take good protection, such as umbrella, sun hat and sunglasses. If possible, it is best to apply sunscreen to prevent sunburn. Try to choose cotton and linen clothes with light color and good air permeability.

2. Drink water in time: replenish electrolytes properly and prepare enough water to drink in time. Don't wait for thirst to drink water, because thirst means that your body is short of water. Control the water consumption at 150-200ml each time. Drink warm water instead of ice water.

3. Rinse with water: take more baths or wipe your skin with a wet towel. When the weather is too hot, you should shower your head and neck to let the water evaporate to help dissipate heat.

4, a reasonable diet: to ensure nutrition in summer, eat more fruits and vegetables with high water content, such as lettuce, cucumber, tomatoes and so on. It can not only replenish water, but also meet the nutritional needs of the body.

Refer to the above? Baidu encyclopedia-Xiaoshu