How to keep healthy in solar terms?

When fear comes, it is very important to keep healthy. It is important to keep warm, eat properly, exercise more, and so on.

Pay attention to keep warm: the spring is chilly, and the weather is getting warmer when you are shocked, but the temperature is still low in the morning and evening. At this time, we should pay special attention to keep warm and increase or decrease clothes in time to avoid catching a cold. Because spring happens to be the season with frequent colds, it is easy to catch a cold and have a fever, especially for the elderly and children. A cold and fever are the enemy of health and do great harm to the body.

Reasonable diet: We should develop good living habits, standardize diet and eat on time, especially breakfast. No matter how busy you are at work, you can't help eating. Try to be light, eat less spicy and irritating foods such as peppers, onions, garlic and peppers, and eat more fruits and vegetables. Eat some meat properly to achieve a balanced nutrition and ensure the needs of daily exercise. Pay attention to drink plenty of water at ordinary times.

Strengthen exercise: When the yang is rising in spring, you should go to outdoor activities and stick to one or more sports hobbies that suit you every day, such as running, playing ball, doing exercises and dancing. We can also go hiking and fishing together in spring. Remember to keep cold and warm in outdoor sports. Exercise should not be too much. On the principle of sweating slightly, don't feel too tired when you get up the next day.